The Pioneer Woman Tasty Kitchen
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Kale, Oat, and Blueberry Smoothie

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

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Level: Easy

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Description

Get your greens for breakfast! A healthy smoothie that will keep you satisfied all morning!

Ingredients

  • ½ cups Kale Leaves, Torn
  • ½ cups Blueberries, Fresh Or Frozen
  • 2 Tablespoons Greek Yogurt (heaping)
  • 3 Tablespoons Raw Oats
  • ½ whole Banana, Sliced
  • ¼ cups Milk (cow, Soy, Your Choice!)
  • 1 teaspoon Honey, Or More To Taste
  • 4 whole Ice Cubes

Preparation

Add all ingredients to a blender and blend until smooth, about 2-3 minutes, making sure that the kale and oats are pureed. Enjoy! Optional add-ins include ground flax seed, cinnamon, vanilla extract, you name it!

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2 Reviews

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Profile photo of Elizabeth

Elizabeth on 8.21.2013

Easy and really tasty!

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Courtney McConnell on 3.4.2012

Super delicious!! :-P

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