The Pioneer Woman Tasty Kitchen
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Chocolate Pumpkin Smoothie

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Prep:

Cook:

Level: Easy

System:

1

Description

A taste of fall for breakfast!

Ingredients

  • 1 whole Banana, Peeled
  • ⅓ cups Pureed Pure Pumpkin (canned, Make Sure It's Pure Pumpkin And Not The Pumpkin Pie Filling)
  • ½ cups Fat-free Chocolate Milk
  • 2 Tablespoons Plain Greek Yogurt
  • 1 teaspoon Maple Syrup
  • ¼ teaspoons Vanilla Extract
  • ½ Tablespoons Ground Flax Seed
  • 1 dash Cinnamon
  • 1 dash Nutmeg
  • ¼ cups Ice

Preparation

Cut banana into chunks. Add banana and all remaining ingredients into a blender (or the cup that comes with an immersion blender) and blend until it reaches a smooth consistency. Serve and enjoy!

Fat-free chocolate milk can be subbed for 1/2 cup skim chocolate milk and a scoop of chocolate protein powder OR chocolate soy or almond milk!

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