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This delicious breakfast smoothie is full of protein, fiber and nutrients—just what you need to stay full until lunch.
Place all ingredients into blender and puree until smooth. Enjoy!
Nutritional information (per serving): 316 calories, 4.8 g fat, 1 g sat fat, 2 mg cholesterol, 67 mg sodium, 51.4 g carb, 13.8 g fiber, 17.3 g protein. (Good source of calcium, iron and vitamin C.)
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!