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Aunt Rocky’s Low Carb Peppermint Mocha

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Description

When I first went low carb, I missed Starbuck’s Peppermint Mochas in the winter. I now make my own low carb version. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic, dairy free option.

Ingredients

  • 16 ounces, fluid Strong Coffee
  • 2 Tablespoons Heavy Whipping Cream (Or Non Dairy Substitute)
  • 3 Tablespoons Walden Farms Chocolate Syrup (See Note)
  • 2 drops Peppermint Extract (More If Desired)
  • 1 drop Liquid Sucralose Or Sweetener Of Choice (or To Taste)

Preparation

Mix everything together in a large coffee mug. Adjust any of the ingredients to your own taste. Enjoy.

Note: Walden Farms makes a whole line of syrups, coffee flavors, spreads, jams, and sauces that are all zero calorie and zero carb, and are handy for adding flavor in a number of recipes. If you can’t find them in a local market, they may be ordered by single bottles/jars from Netrition.com.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 108, Total Fat 11 g, Saturated Fat 7 g, Sodium 74 mg, Potassium 245 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g, Protein 1 g. Macros: 93% fat, 4% protein, 3% carbs.

©️ December 17, 2016 Roxana Lopez

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

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