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Baked Carob Oatmeal Bars (Gluten-Free, Dairy-Free, Chocolate-Free)

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Level: Easy

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Description

Here’s a delicious baked carob oatmeal bar recipe that’s completely diary-free and gluten-free.

Both crust and filling require only 3 ingredients each and they are very easy to make.

Ingredients

  • FOR THE CRUST:
  • ¼ cups Coconut Oil (not Melted)
  • 1 cup Oat Flour
  • 3 Tablespoons Maple Syrup
  • FOR THE FILLING:
  • 12 whole Dates
  • 3 whole Eggs
  • 5 Tablespoons Carob Powder

Preparation

Pre-soak your dates in water if you need to. Preheat oven to 180°C (350°F).

With a fork, mix hard coconut oil with oat flour and maple syrup. Transfer crust mixture to a tray and press down. Bake for about 10 minutes.

Take dates out of water and mash into a paste. Add date paste to the eggs. Add carob powder little by little while whisking.

Take the crust out of the oven and give it a few minutes to cool slightly. Pour filling over and bake until evenly baked, about 15–20 minutes. Let cool and enjoy!

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