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Aunt Rocky’s Dark Chocolate Rocky Road Candy (Sugar Free)

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Level: Easy

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Description

Sugar Free Dark Chocolate Rocky Road Candy is easy to make. The hard part is not eating it all! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free.

Ingredients

  • ½ cups Walden Farms Marshmallow Dip Cubes (See Note)
  • 8 ounces, weight Unsweetened Baker's Chocolate, Chopped
  • 2 Tablespoons Refined Coconut Oil
  • 4 drops Liquid Sucralose (or Other Liquid Sweetener To Taste)
  • ½ cups Confectioner's Swerve (powdered Erythritol)
  • ½ cups Pecans, Rough Chopped

Preparation

Line a small square dish or small bowl with cling wrap, and scoop Walden Farms Marshmallow Dip into it, smoothing the top. Dish should be small enough that the dip is at least 1/2 inch thick. Freeze. (This step should be done several hours before starting the candy, see note below.)

Line a 6×8 glass pan with waxed or parchment paper (not cling wrap), with enough paper to hang over the sides. Set aside.

Pull frozen marshmallow dip out of the freezer and turn out onto cutting board, removing the cling wrap. Cut into small cubes.

Melt chocolate and coconut oil together in microwave for about 1 1/2 minutes. Stir until smooth. Working quickly, add first the liquid Sucralose, then the powered Swerve and nuts. Stir until smooth.

Quickly fold in the frozen marshmallow dip cubes, and scoop all into the 6×8 dish. Smooth top. Put in freezer to completely set up.

Once set, pull the candy out of the dish using the overlapping edges of parchment and cut into 18 cubes. Store in freezer in an airtight container.

Note: Marshmallow cubes should be made at least several hours prior to starting the candy. The measurement is for the cubed frozen marshmallow dip. If you don’t have access to the Walden Farms Marshmallow Dip, substitute any sugar free marshmallow from a recipe, or use KNOW Foods sugar free marshmallows (available online). If using ready made marshmallows, finished candy may be stored in the refrigerator.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid Sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 109, Total Fat 10 g, Saturated Fat 6 g, Sodium 11 mg, Potassium 12 mg, Total Carbohydrate 4 g, Dietary Fiber 3 g, Net Carbs 1 g, Sugars 0 g, Protein 2 g. Macros: 88% fat, 8% protein, 4% carbs.

© December 13, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

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