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Aunt Rocky’s Chocolate Chip Pecan Cookie (Sugar-Free)

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Description

By far my favorite low carb chocolate chip cookie. Not only are they delicious, but each cookie is only 1 net carb. And nobody guesses these cookies are sugar free. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten-free, sugar-free, egg-free. Dairy-free and Paleo options provided.

Ingredients

  • 1-¼ cup Blanched Almond Flour
  • ¼ teaspoons Salt
  • ¼ teaspoons Rumford Baking Powder, Or Other Gluten Free Brand
  • 2 Tablespoons Granular Erythritol (such As Swerve)
  • 3 Tablespoons Butter, Melted (see Note)
  • 2 Tablespoons Walden Farms Pancake Syrup, Or Other Sugar Free Syrup (see Note)
  • 1 teaspoon Vanilla Extract
  • ¼ cups LC Foods Sugar Free Dark Chocolate Chips
  • ¼ cups Pecans, Coarsely Chopped

Preparation

Preheat oven to 350ºF. Line a large cookie sheet with parchment or silicone baking sheet, set aside.

In a medium mixing bowl, combine all dry ingredients (almond flour, salt, baking soda, erythritol) and whisk to remove any lumps.

In a small bowl or measuring cup, melt butter in the microwave (about 20–30 seconds). Add syrup and vanilla to melted butter and stir. Pour into the dry ingredients and mix well with a mixing spoon or spatula. Fold in chocolate chips and pecans.

Using a 1-tablespoon cookie scoop, drop dough onto cookie sheet. These do not spread or change shape during baking, so press into a round and somewhat flattened cookie shape.

Bake 10–12 minutes, depending on how thin you pressed them. They should be browning around the edges when done. Let cool for 5 minutes on the cookie sheet before transferring to cooling rack. Cool completely, then store at room temperature uncovered or loosely covered so they don’t get too soft.

Note: To make these dairy-free, substitute coconut oil for the butter. For Paleo, substitute maple syrup for the sugar free syrup.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 69, Total Fat 6 g, Sodium 60g, Potassium 38g, Total Carbohydrate 2.1 g, Dietary Fiber 1.4 g, Net Carbs 1g, Sugars 0.3, Protein 1.5 g. Macros: 87% Fats, 7% protein, 6% carbs.

© September 30, 2016 Roxana Lopez

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest a auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

Inspired by a low carb chocolate chip cookie recipe at EasyLowCarbDesserts.com, with modifications for Keto/LCHF.

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