The Pioneer Woman Tasty Kitchen
Profile Photo

Sauerkraut

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

32
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Raw sauerkraut is a wonderful, inexpensive source of probiotics. You need only two ingredients to make your own!

Ingredients

  • 1 head (Large, About 5 Lb. Size) Fresh Cabbage
  • 10 teaspoons Sea Salt, Or 2 Teaspoons Per Pound Of Cabbage

Preparation

Chop or shred cabbage to a consistent size. Sprinkle with salt.

Working vigorously with clean hands, mix salt throughout the cabbage as you squeeze and press it. Do this for about 10 minutes until you have liquid accumulating that has been squeezed out of the cabbage.

Pack pressed cabbage and its juice into a clean crock or jar. (Don’t use a metal container.) The cabbage needs to be kept submerged under the surface of the juice. This can be accomplished by weighing down a large cabbage leaf or two.

Store mixture in a dark place at room temperature. Check on it daily to make sure that all cabbage remains submerged below the surface of the liquid. You can press down on it a little each day.

Fermentation time may vary. It will be faster in a warmer environment.

After about seven days, your sauerkraut will be ready. Remove the cabbage leaf from the top, store it in the refrigerator in a sealed, nonmetal container.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Ginger Syrup
Profile Photo by Willamette Transplant in Condiments
Ginger simple syrup is a golden opportunity to make the most...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Pumpkin Pie Spice
Profile Photo by Willamette Transplant in Condiments
Homemade pumpkin pie spice—we’ll show you the basics of this flavorful...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Blueberry Chia Jam
Profile Photo by Cheryl Whyte in Condiments
You can feel good about eating this all-natural blueberry chia jam...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Homemade Super-Green Pesto
Profile Photo by Cheryl Whyte in Condiments
Why not forget about buying a processed jar of pesto and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Strawberry Sauce
Profile Photo by Beth Pierce in Condiments
This easy Strawberry Sauce has 3 ingredients and it only takes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy