The Pioneer Woman Tasty Kitchen
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Healthy Cucumber Yogurt Sauce

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Level: Easy

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Description

The Greeks call this creamy yogurt sauce tzatziki and it’s rich and delectable but not very heart healthy. This lighter version relies on the tang of lemon and lots of fresh herbs to spare your heart and your waistline but still deliver wonderful robust taste.

Ingredients

  • 6 ounces, fluid Fat-free Greek Style Yogurt
  • 1  Small Cucumber, Diced
  • 1 clove Garlic, Chopped
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Reduced-fat Feta Cheese, Crumbled
  • 2 Tablespoons Low Fat Sour Cream
  • 1  Large Handful Of Fresh Dill, Chopped
  • 1  Large Handful Of Fresh Chives, Chopped
  • 2 Tablespoons Low Fat Milk
  • Salt And Pepper, to taste

Preparation

Mix together all the ingredients until thoroughly combined. This makes an excellent dip for vegetables or pita bread and is also wonderful as a sauce for fish or chicken. Try it on a cold chicken sandwich with crusty bread.

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