The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Cucumber Yogurt Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The Greeks call this creamy yogurt sauce tzatziki and it’s rich and delectable but not very heart healthy. This lighter version relies on the tang of lemon and lots of fresh herbs to spare your heart and your waistline but still deliver wonderful robust taste.

Ingredients

  • 6 ounces, fluid Fat-free Greek Style Yogurt
  • 1  Small Cucumber, Diced
  • 1 clove Garlic, Chopped
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Reduced-fat Feta Cheese, Crumbled
  • 2 Tablespoons Low Fat Sour Cream
  • 1  Large Handful Of Fresh Dill, Chopped
  • 1  Large Handful Of Fresh Chives, Chopped
  • 2 Tablespoons Low Fat Milk
  • Salt And Pepper, to taste

Preparation

Mix together all the ingredients until thoroughly combined. This makes an excellent dip for vegetables or pita bread and is also wonderful as a sauce for fish or chicken. Try it on a cold chicken sandwich with crusty bread.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Ginger Syrup
Profile Photo by Willamette Transplant in Condiments
Ginger simple syrup is a golden opportunity to make the most...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Pumpkin Pie Spice
Profile Photo by Willamette Transplant in Condiments
Homemade pumpkin pie spice—we’ll show you the basics of this flavorful...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Blueberry Chia Jam
Profile Photo by Cheryl Whyte in Condiments
You can feel good about eating this all-natural blueberry chia jam...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Homemade Super-Green Pesto
Profile Photo by Cheryl Whyte in Condiments
Why not forget about buying a processed jar of pesto and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Strawberry Sauce
Profile Photo by Beth Pierce in Condiments
This easy Strawberry Sauce has 3 ingredients and it only takes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy