The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Cucumber Yogurt Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The Greeks call this creamy yogurt sauce tzatziki and it’s rich and delectable but not very heart healthy. This lighter version relies on the tang of lemon and lots of fresh herbs to spare your heart and your waistline but still deliver wonderful robust taste.

Ingredients

  • 6 ounces, fluid Fat-free Greek Style Yogurt
  • 1  Small Cucumber, Diced
  • 1 clove Garlic, Chopped
  • 2 Tablespoons Lemon Juice
  • 2 Tablespoons Reduced-fat Feta Cheese, Crumbled
  • 2 Tablespoons Low Fat Sour Cream
  • 1  Large Handful Of Fresh Dill, Chopped
  • 1  Large Handful Of Fresh Chives, Chopped
  • 2 Tablespoons Low Fat Milk
  • Salt And Pepper, to taste

Preparation

Mix together all the ingredients until thoroughly combined. This makes an excellent dip for vegetables or pita bread and is also wonderful as a sauce for fish or chicken. Try it on a cold chicken sandwich with crusty bread.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Simple Homemade Fresh Basil Pesto
Profile Photo by Sal @ Berry Sweet Life in Condiments
A beautifully fresh, herby pesto that is easy to make in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Homemade Apple Butter
Profile Photo by Andrea in Condiments
This apple butter has the perfect combination of sweet and tart.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Vegan Enchilada Sauce
Profile Photo by Mireille | The Tortilla Channel in Condiments
This enchilada sauce has organic ingredients and is vegan. You can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Slow Cooker Apple Butter
Profile Photo by Gayle | Pumpkin 'N Spice in Condiments, Special Dietary Needs
Just a few simple ingredients is all it takes to make...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Cream Cheese and Chive Spread
Profile Photo by PW Food & Friends in Condiments
This super easy spread is perfect for a savory bagel or...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy