The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Easy Avocado Cilantro Dressing (LCHF)

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Level: Easy

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Description

Tweaking a ready made dressing is a quick and easy way add fats to an lchf diet. Here, we keep all of the flavor, but increase the fats and thin the dressing to be more pourable. This is my go-to salad dressing because it works with so many different salads. I take a small jar of it with me whenever I eat out. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Ingredients

  • ½ cups Bolthouse Cilantro-Avocado Yogurt Dressing
  • ¼ cups Avocado Oil
  • ¼ cups Lime Juice

Preparation

Use a fork or small whisk to mix all ingredients. Serve.

Makes 1 cup of dressing (16 tablespoons). Serving size is 2 tablespoons.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Each serving of 2 tablespoons contains: Calories 82, Total Fat 9 g, Saturated Fat 1 g, Sodium 105 mg, Potassium 0 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g. Protein 1 g. Macros: 92% fat, 4% protein, 4% carbs.

Notes:
1. I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.
2. For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

© February 2017 Roxana Lopez

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