The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Easy Avocado Cilantro Dressing (LCHF)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Tweaking a ready made dressing is a quick and easy way add fats to an lchf diet. Here, we keep all of the flavor, but increase the fats and thin the dressing to be more pourable. This is my go-to salad dressing because it works with so many different salads. I take a small jar of it with me whenever I eat out. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Ingredients

  • ½ cups Bolthouse Cilantro-Avocado Yogurt Dressing
  • ¼ cups Avocado Oil
  • ¼ cups Lime Juice

Preparation

Use a fork or small whisk to mix all ingredients. Serve.

Makes 1 cup of dressing (16 tablespoons). Serving size is 2 tablespoons.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Each serving of 2 tablespoons contains: Calories 82, Total Fat 9 g, Saturated Fat 1 g, Sodium 105 mg, Potassium 0 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g. Protein 1 g. Macros: 92% fat, 4% protein, 4% carbs.

© February 2017 Roxana Lopez

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Slow Cooker Apple Butter
Profile Photo by Gayle | Pumpkin 'N Spice in Condiments
Just a few simple ingredients is all it takes to make...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Cream Cheese and Chive Spread
Profile Photo by PW Food & Friends in Condiments
This super easy spread is perfect for a savory bagel or...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Spicy Avocado Spread
Profile Photo by PW Food & Friends in Condiments
Upgrade your avo toast with this spicy avocado spread! From Erica Kastner...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chipotle Mayonnaise
Profile Photo by PW Food & Friends in Condiments
Add some heat and spice to your sandwich with this chipotle...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Honey Mustard Mayo
Profile Photo by PW Food & Friends in Condiments
A classic combo all rolled into one spread for your sandwich. From...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy