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	<title>Tasty Kitchen: A Happy Recipe Community! &#187; Sugar-Free</title>
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	<link>http://tastykitchen.com/recipes</link>
	<description>Favorite Recipes from Real Kitchens Everywhere!</description>
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		<title>Strawberry Greek Yogurt with Peanut Butter Pretzel Crumble</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/strawberry-greek-yogurt-with-peanut-butter-pretzel-crumble/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/strawberry-greek-yogurt-with-peanut-butter-pretzel-crumble/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:37:48 +0000</pubDate>
		<dc:creator>Arielle</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[#breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Greek yogurt]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[sugar-free dessert]]></category>
		<category><![CDATA[wellness coaching]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=265877</guid>
		<description><![CDATA[Protein packed Greek yogurt topped with more protein. A salty and sweet dish with no added sugar that you would never believe is so healthy! ]]></description>
				<content:encoded><![CDATA[<p>1. To make the crumble: Put all crumble ingredients in a blender or food processor. Pulse together until finely chopped. Some chunks are OK.  The crumble will be sticky and create clumps.</p>
<p>2. To make the yogurt: Put the yogurt and strawberries in a blender and mix until well blended.</p>
<p>3. Put yogurt in 2 cups or bowls. Top with crumble. (You will have leftover crumble that will stay fresh in a Ziplock bag for weeks!)</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Milkshakes</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/peanut-butter-milkshakes/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/peanut-butter-milkshakes/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:01:43 +0000</pubDate>
		<dc:creator>Natural Sweet Recipes</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[blender recipes]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Ice Cream]]></category>
		<category><![CDATA[Milkshakes]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=265264</guid>
		<description><![CDATA[Dairy free, sugar free peanut butter milkshakes.]]></description>
				<content:encoded><![CDATA[<p>Combine everything in a good blender in the order that your blender recommends (frozen items first, then liquids, or liquids first and then frozen). Blend until smooth and creamy and enjoy!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegan Chocolate Buttercream Frosting</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/vegan-chocolate-buttercream-frosting/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/vegan-chocolate-buttercream-frosting/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 18:39:29 +0000</pubDate>
		<dc:creator>Natural Sweet Recipes</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[buttercream]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[Frosting]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[icing]]></category>
		<category><![CDATA[no-bake]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=263211</guid>
		<description><![CDATA[Healthy chocolate "buttercream" frosting!]]></description>
				<content:encoded><![CDATA[<p>In a blender or food processor, blend up the coconut sugar until it is a smooth powder.</p>
<p>Dump the sugar in a small mixing bowl. Add the butter and salt and cream until smooth and combined. Add the cocoa, vanilla extract and butter extract if desired and beat. Add the rice flour and combine. If you want to use this to pipe or you just like a thicker frosting, you can add an extra 1 to 2 teaspoons of flour and place in the fridge to firm. Enjoy immediately or store covered in an airtight container in the refrigerator.</p>
<p>Makes a scant 2 cups of frosting or enough to frost 10-14 cupcakes, depending on how much frosting you like.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar-Free Strawberry Jam</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/sugar-free-strawberry-jam/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/sugar-free-strawberry-jam/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:46:01 +0000</pubDate>
		<dc:creator>Elviira</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=258689</guid>
		<description><![CDATA[Sugar-free, low-carb strawberry jam with guaranteed yumminess. Only 1.4 grams net carbs per tablespoon!]]></description>
				<content:encoded><![CDATA[<p>1. In a large saucepan, combine all of the ingredients except xanthan.</p>
<p>2. Place the saucepan on the stove top and turn on the heat to high, stirring constantly along the bottom of the saucepan.</p>
<p>3. When the mixture starts steaming, turn the heat to the minimum.</p>
<p>4. Cook the mixture for 15–20 minutes, or until you have the preferred chunkiness, mixing all the time and crushing and breaking the strawberries with the back and the side of the mixing spoon.</p>
<p>5. Sprinkle the xanthan on top of the mixture, mixing all the time while sprinkling.</p>
<p>6. Continue mixing and let the mixture simmer for 2–3 minutes.</p>
<p>7. Turn off the heat. Put the saucepan aside, cover, and let the jam cool down completely.</p>
<p>8. Store the jam tightly covered in the fridge.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Sugar-Free Raspberry Jam</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/easy-sugar-free-raspberry-jam/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/easy-sugar-free-raspberry-jam/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 21:34:14 +0000</pubDate>
		<dc:creator>Elviira</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[raspberry]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=258681</guid>
		<description><![CDATA[I developed an easy-to-make and fresh tasting sugar-free raspberry jam which is also very low in carbs. I needed this since commercial sugar-free raspberry jams are either too sweet for my taste, or they contain too many carbs. This healthy alternative has only 0.6 grams net carbs per tablespoon!]]></description>
				<content:encoded><![CDATA[<p>1. Put the raspberries, the sweetener and the vanilla stevia in a medium saucepan. Sprinkle the xanthan evenly on top.</p>
<p>2. Place the saucepan on the stove and start heating over medium high heat, stirring constantly.</p>
<p>3. When the mixture starts steaming, turn the heat to the minimum.</p>
<p>4. Cook the mixture stirring often (at least every half a minute) until the consistency is to your liking. You can crush the berries with the back of the mixing spoon if you like. Smooth-textured jam is easier to use as filling.</p>
<p>5. Turn off the heat, put the saucepan aside, cover, and let the jam cool down completely.</p>
<p>6. Store the ready jam tightly covered in the fridge.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Oreos</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/peanut-butter-oreos/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/peanut-butter-oreos/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 19:15:20 +0000</pubDate>
		<dc:creator>Natural Sweet Recipes</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[naturally sweet]]></category>
		<category><![CDATA[oreos]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=258447</guid>
		<description><![CDATA[Homemade Oreos made a little healthier.]]></description>
				<content:encoded><![CDATA[<p>For the cookies:<br />
Melt the chocolate with the coconut butter until just melted. Add the oil, coconut sugar, vanilla, egg and stir until all ingredient are well combined. Add the baking soda, salt, cocoa and flour. Mix until all combined. Roll the dough in a log,  about 1 1/2 inches in diameter. Wrap the dough in plastic wrap and refrigerate for 30 minutes.</p>
<p>Preheat the oven to 350ºF. Remove the dough from the fridge and slice cookies, 1/4 inch thick. These cookies puff up when baked, so the thinner the cookies, the more like Oreos they will be. Mold and shape the cookies into perfect circles and place on a parchment-lined baking sheet. Bake the cookies for 6-7 minutes. Remove from the pan and allow the cookie to cool completely before frosting. While the cookies bake, whip up the filling.</p>
<p>For the filling:<br />
Add the melted coconut butter to the peanut butter and mix well to combine. Add the rest of the ingredients and mix until smooth and creamy. Add a nice dollop of filling on the cooled cookies and top with a second chocolate cookie for a homemade peanut butter Oreo.</p>
<p>Makes 11-12 Oreo cookie sandwiches.</p>
<p>Inspiration from Half Baked Harvest.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Cinnamon Ice Cream</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/homemade-cinnamon-ice-cream/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/homemade-cinnamon-ice-cream/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 21:55:51 +0000</pubDate>
		<dc:creator>pnknsgrama</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=254802</guid>
		<description><![CDATA[A great-tasting ice cream for diabetics or those who are sugar intolerant. Regular sugar can be substituted. Delicious!]]></description>
				<content:encoded><![CDATA[<p>Put all ingredients into a bowl and stir with whisk to combine. Chill the mixture for 1 hour if your ice cream maker doesn&#8217;t have a chilled bowl. Pour mixture into ice cream maker and proceed according to manufacturer&#8217;s instructions. When finished, transfer ice cream to freezer-safe container to firm up a little bit.</p>
<p>Makes about 1 quart.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar-free Stracciatella Yogurt</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/sugar-free-stracciatella-yogurt/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/sugar-free-stracciatella-yogurt/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 21:00:17 +0000</pubDate>
		<dc:creator>Elviira</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[#breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=248343</guid>
		<description><![CDATA[This yogurt is fun to prepare and it tastes heavenly. The best part is that it's extremely healthy!]]></description>
				<content:encoded><![CDATA[<p>1. In a medium bowl, mix together the yogurt, erythritol, 20 drops stevia and the vanilla extract. Mix together very well. Refrigerate.</p>
<p>2. Cut the chocolate into small pieces and melt it. You can do this in the top of a double boiler or in the microwave. If you do it in the microwave make sure to only heat it for about 20 seconds at a time on low heat, stir in between each additional 20 second increment and stop once smooth. </p>
<p>3. Add 10 drops stevia to the melted chocolate and mix well with a spoon.</p>
<p>4. Pour half of the chocolate into the bowl with the yogurt. Mix fast and well with a spoon so that the chocolate solidifies into tiny chips.</p>
<p>5. Pour the rest of the chocolate into the bowl with the yogurt and mix again fast and well.</p>
<p>6. Enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Roasted Almonds (Sugar Free)</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/healthy-roasted-almonds-sugar-free/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/healthy-roasted-almonds-sugar-free/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 06:03:02 +0000</pubDate>
		<dc:creator>Do I have food on my face?</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[almonds]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=243971</guid>
		<description><![CDATA[Great tasting almonds for a road trip! Or just as a snack! ]]></description>
				<content:encoded><![CDATA[<p>Preheat oven to 180 C.</p>
<p>Place almonds in a bowl. Pour olive oil over the almonds and toss to coat.</p>
<p>In a separate bowl mix spices and the lime zest. Pour spices over almonds and toss to coat. Make sure you try an almond before you put it onto the baking tray so you can adjust the spices accordingly. </p>
<p>Once coated, pour almonds onto a baking tray that you&#8217;ve lined with baking paper. Spread the almonds evenly across the tray and roast for about 15 minutes, shaking the pan halfway through. Remove tray from oven and allow almonds to cool before eating them.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Lemonade Popsicles (No Sugar Added)</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/strawberry-lemonade-popsicles-no-sugar-added/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/sugar-free/strawberry-lemonade-popsicles-no-sugar-added/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 14:32:55 +0000</pubDate>
		<dc:creator>SugarFreeMom.com</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Sugar-Free]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=226576</guid>
		<description><![CDATA[Using my Naturally Sweetened Lemonade recipe (see my recipe box), you can have these yummy popsicles in no time and effort and only 21 calories!]]></description>
				<content:encoded><![CDATA[<p>Place 1/4 cup of sliced strawberries into 4 molds. Carefully pour the lemonade over the strawberries filling to the top of the mold. Makes 4.</p>
<p>Nutrition info:<br />
Servings: 4, Calories: 21, Fat: 0, Fiber: 1g, Carbs: 6g, Protein: 0g, Points+: 0</p>
]]></content:encoded>
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