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Coconut Cake Pancakes with Maple-Glazed Bananas
Thick, fluffy, cake-like coconut milk pancakes topped with sweet maple-glazed bananas. A decadent and healthy treat!
Strawberry Honey Jam
Two of nature’s most beloved ingredients combine to make this delicious Strawberry Honey Jam.
Salted Caramel Sauce
by Megan Betz
This amazing sauce is simple to make, tastes absolutely amazing and just needs a little muscle to pull it together.
Cranberry Strawberry Sangria
Mmm. This tastes much like a lightened up strawberry margarita, with the tartness of cranberry sweetened by fresh strawberries.
Fresh Ginger Dressing
Sweet and full of zing, this fresh and easy ginger dressing promises to be your go-to salad topper of the summer!
Lemon and Asparagus Risotto
Creamy risotto bursting with fresh lemon juice and tossed with freshly steamed asparagus.
Pappa al Pomodoro (Tomato Soup)
by The Church Cook (Kay Heritage)
Savory tomato soup (cold or warm).
Roasted Red Pepper Risotto with Spinach
by Bev Weidner
I didn’t think risotto could ever be so wonderful.
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Special Dietary Needs — Low Fat/Fat Free
Soup made from roasted vegetables is always so flavourful. And the addition of the white bean puree makes it all thick and smooth and ups the protein quotient considerably.
Low Fat/Fat Free Recipes
Homemade Apple Almond Granola Bars
by Jessica@A Kitchen Addiction and filed in Low Fat/Fat Free, Special Dietary Needs
The perfect pairing of sweetness and moisture with nuttiness and crunchiness! A yummy portable breakfast or snack!
Banana Oat Breakfast Cookies
by Stephanie of Eat. Drink. Love. and filed in Low Fat/Fat Free, Special Dietary Needs
A cookie you can feel good about eating for breakfast!
Irish Cream No Bake Cheesecakes
by Stephanie of Eat. Drink. Love. and filed in Low Fat/Fat Free, Special Dietary Needs
Irish Cream No Bake Cheesecake — so easy to prepare, rich, decadent and low in fat!
Chocolate Graham Cupcakes with Honey-Drizzled Peanut Butter Frosting
by Jessica@A Kitchen Addiction and filed in Low Fat/Fat Free, Special Dietary Needs
Moist, rich chocolate cake with creamy peanut butter — without all of the calories! Yum! Indulge without feeling guilty with these healthy cupcakes!
Prep Time
Cook Time
Difficulty Intermediate
Servings 12
System US Metric
Fat Free Banana Squares
by Allergy Mom and filed in Low Fat/Fat Free, Special Dietary Needs
These squares are very low in fat, super moist and have very little sugar. They taste wonderful. You can also make them fat free and sugar free by simply omitting the chocolate chips. As always, dairy, egg and nut free as well.
Skinny Smoothie
by domesticatedduchess and filed in Low Fat/Fat Free, Special Dietary Needs
A frothy, healthy, calcium-filled, protein-packed healthy shake for less than 125 calories per serving (total is 235)! Use whatever flavor of protein and pudding you like!
If you’re not used to low-fat foods, this may be a change!
Low-Fat Buffalo Chicken Bites
by Stephanie of Eat. Drink. Love. and filed in Low Fat/Fat Free, Special Dietary Needs
These Low-fat Buffalo Chicken Bites are so easy to make and are perfect to serve at your next party!
Mango-Banana (Pseudo) Gelato
by SamCyn and filed in Low Fat/Fat Free, Special Dietary Needs
If you love gelato and ice cream the way I do, you will love this Mango-Banana (Pseudo) Gelato. This is a sugar-free, dairy-free, healthy dessert that can be made in 5 minutes and will have your taste buds convinced that you are sinning big time.
Light Chicken Pancakes
by Charline and filed in Low Fat/Fat Free, Special Dietary Needs
A very easy and delicious low-fat recipe!
Low Fat Blue Cheese Spread
by CarolinaHeartStrings and filed in Low Fat/Fat Free, Special Dietary Needs
Here’s a low fat blue cheese spread that will give a kick to some of that diet food many of us are trying to stick to this January! Try it with celery sticks, apples, low fat crackers or a slice of chicken breast. Or put a little dollop on some cooked veggies. The “cream cheese” base for this is made out of fat free yogurt and many of you may already know the trick for making an inexpensive, low fat cream cheese out of yogurt.
Friends of Tasty Kitchen
Meet Meredith
Meredith is a Texas ranch girl who transitioned from a graphic designer to a full-time stay-at-home mom and full-fledged blogger. Her blog In Sock Monkey Slippers is full of mouthwatering recipes and beautiful photographs. Her daughter Mia, aka "feisty little bear," is the inspiration behind her blog. Go see her recipe box and try to resist dreaming about all the food you see there. (It just ain't possible.)
Meet Brenda
Ever wondered why Brenda calls her blog A Farmgirl's Dabbles? You guessed it: She was raised on a farm. This South Dakota girl combines the traditions of her mom and grandma with modern food ideas, and every recipe she shares is approved by her husband and two girls. Her photography is amazing, too, as is her creativity in the kitchen. Go check out her recipe box and see for yourself!
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