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	<title>Tasty Kitchen: A Happy Recipe Community! &#187; Special Dietary Needs</title>
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	<link>http://tastykitchen.com/recipes</link>
	<description>Favorite Recipes from Real Kitchens Everywhere!</description>
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		<title>Grilled Vegetable Quesadillas with Goat Cheese and Pesto</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/grilled-vegetable-quesadillas-with-goat-cheese-and-pesto/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/grilled-vegetable-quesadillas-with-goat-cheese-and-pesto/#comments</comments>
		<pubDate>Wed, 22 May 2013 19:35:15 +0000</pubDate>
		<dc:creator>Serena Wolf @ Domesticate ME!</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[Grilled vegetables]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quesadillas]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=270408</guid>
		<description><![CDATA[Bursting with fresh grilled vegetables, melted mozzarella, creamy goat cheese and basil pesto, these grilled quesadillas are a delicious and unexpected choice for summer barbecues!]]></description>
				<content:encoded><![CDATA[<p>Start by preparing your vegetables and put them in a large bowl. Drizzle the sliced vegetables with the olive oil and season with salt and white pepper. Place vegetables on the grill (or in a grill pan) and cook for approximately 3 minutes on each side or until just tender. Remove the vegetables from the grill and let them cool for 5 minutes. Cut the grilled vegetables into roughly 1-inch pieces and set aside. </p>
<p>To assemble each quesadilla: Spread a tortilla with 1 tablespoon pesto. Sprinkle ¼ cup mozzarella cheese on ½ of the tortilla. Add ¼ of the grilled vegetables on top of the cheese and crumble 1 ounce of goat cheese over them. Sprinkle another ¼ cup mozzarella on top and fold the tortilla over to close. Place the quesadilla on a lightly oiled grill (or grill pan) and cook over medium heat for 3 minutes on each side until the cheese is fully melted. Remove quesadilla from the pan and repeat with the remaining tortillas and filling. </p>
<p>Slice and serve the classiest quesadillas ever. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetarian Grilled Tofu and Zucchini Sandwich</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetarian-grilled-tofu-and-zucchini-sandwich/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetarian-grilled-tofu-and-zucchini-sandwich/#comments</comments>
		<pubDate>Wed, 22 May 2013 04:59:00 +0000</pubDate>
		<dc:creator>ExpatCucina</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=270342</guid>
		<description><![CDATA[A vegetarian sandwich pack with nutrients and flavor!]]></description>
				<content:encoded><![CDATA[<p>Preheat oven at 200 C. </p>
<p>Toast the bread using your preferred method.</p>
<p>Cut tofu into slices and path them dry with paper towels. Sprinkle tofu with salt and chili powder (if using any).</p>
<p>In a skillet over medium heat, heat the canola oil and cook tofu on both sides, until it gets a nice golden-brown color (about 5 minutes per side). Remove tofu from the pan and set aside.</p>
<p>Slice the zucchini into rounds. In the same skillet where you have just cooked the tofu add the sesame oil and quickly saute the zucchini until it has softened to your liking. </p>
<p>Put your slices of bread onto your work surface. Spread the sesame dressing on 2 of the bread slices. Lay two slices of tofu on each of those pieces of bread then top that with some zucchini. Then add the top slices of bread. Gently press down.</p>
<p>Wrap each sandwich in plastic paper and you are ready to go!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Braised Bok Choy with Fried Tofu</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/braised-bok-choy-with-fried-tofu/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/braised-bok-choy-with-fried-tofu/#comments</comments>
		<pubDate>Mon, 20 May 2013 13:38:19 +0000</pubDate>
		<dc:creator>FunnyLoveLindsay</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Asian food]]></category>
		<category><![CDATA[fried tofu]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[Japanese food]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=270159</guid>
		<description><![CDATA[5 ingredients, 15 minutes, intense flavor. ]]></description>
				<content:encoded><![CDATA[<p>Preheat a skillet with a lid or a pot to medium heat with a drizzle of oil. Thinly slice the bok choy leaves, separating the whites and greens. Add the whites of the bok choy to the pot with the dashi, soy sauce, and mirin. Stir and cover. Let cook for 5 minutes until slightly cooked.</p>
<p>Add the greens and the tofu to the pot. Cover and cook for 5 minutes more until the liquid has been partially absorbed and the greens are soft.</p>
<p>Taste and add more soy sauce if you&#8217;d like. Serve with white rice.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Indian Style Paneer Pizza</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/indian-style-paneer-pizza/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/indian-style-paneer-pizza/#comments</comments>
		<pubDate>Sat, 18 May 2013 16:06:02 +0000</pubDate>
		<dc:creator>Becca @ Amuse Your Bouche</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[naan]]></category>
		<category><![CDATA[paneer]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[take away]]></category>
		<category><![CDATA[take out]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=270061</guid>
		<description><![CDATA[A slightly lighter version of my usual Indian take away.]]></description>
				<content:encoded><![CDATA[<p>Heat the oven to 190°C (Gas Mark 5 / 375°F).</p>
<p>Place the naan breads on a baking sheet, and spread each with a few tablespoons of the curry sauce, leaving a narrow crust around the edge.</p>
<p>Add the sliced onion and chopped spinach, and then add the chunks of paneer. I also topped mine with a tiny bit more sauce, but you don’t have to.</p>
<p>Bake for 15-20 minutes, until the naan is golden and slightly crispy, and the paneer is just beginning to brown.</p>
<p>Serve immediately, topped with the fresh coriander.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Vegetable Medley Stir Fry</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/quick-vegetable-medley-stir-fry/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/quick-vegetable-medley-stir-fry/#comments</comments>
		<pubDate>Thu, 16 May 2013 18:24:46 +0000</pubDate>
		<dc:creator>Food and the City</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vegetable medley]]></category>
		<category><![CDATA[vegetable stir fry]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269821</guid>
		<description><![CDATA[Quick, easy, and delicious! Perfect to serve as a side or main meal!]]></description>
				<content:encoded><![CDATA[<p>Heat up your vegetable oil in a skillet on medium heat, then add in your vegetables. Let sit and sizzle for about 1 minute, then toss it all around, mixing occasionally. Allow vegetables to cook for about 5-6 minutes. Add in soy sauce and sesame seeds. Toss to coat and cook for an additional 5 minutes, adding in more soy sauce if you desire.</p>
<p>Transfer to a serving plate or serve over brown rice and enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Orzo-Stuffed Peppers</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/orzo-stuffed-peppers/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/orzo-stuffed-peppers/#comments</comments>
		<pubDate>Thu, 16 May 2013 00:15:52 +0000</pubDate>
		<dc:creator>Riley - My Daily Morsel</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[currants]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[orzo stuffed peppers]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[whole wheat orzo]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269719</guid>
		<description><![CDATA[Mediterranean bell peppers stuffed with whole wheat orzo, chickpeas, currants and feta cheese. ]]></description>
				<content:encoded><![CDATA[<p>1. Preheat the oven to 400°F. Bring a large pot of salted water to a boil. Add the orzo and cook for 4 minutes. Drain the orzo and transfer to a large bowl. Add the chickpeas, spinach, feta, currants, olive oil, salt, and pepper and toss to combine. </p>
<p>2. Slice the tops off the peppers and remove the ribs and seeds. Cut a thin slice from the bottom of the pepper so that it stands up straight (but don&#8217;t cut through the bottom). Spoon the filling into the peppers and transfer to an 8-inch square baking dish. Fill the dish with about 1 inch of hot water. Bake for about 45 minutes, until the peppers are tender.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Best Kale Ever</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/the-best-kale-ever/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/the-best-kale-ever/#comments</comments>
		<pubDate>Tue, 14 May 2013 01:44:41 +0000</pubDate>
		<dc:creator>Food and the City</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269380</guid>
		<description><![CDATA[Quite simply the best kale ever.]]></description>
				<content:encoded><![CDATA[<p>Wash and cut kale off the stems. Heat olive oil on medium heat and add garlic. Cook for 30 seconds or until fragrant. Add in kale and red pepper flakes. Toss it all together and cook kale until it wilts a bit, about 1-2 minutes.</p>
<p>Remove from heat and top with sesame seeds if you like. Enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roman-style Polenta Bake</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/gluten-free/roman-style-polenta-bake/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/gluten-free/roman-style-polenta-bake/#comments</comments>
		<pubDate>Mon, 13 May 2013 23:48:28 +0000</pubDate>
		<dc:creator>Brianne</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[pasta-alternative]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269372</guid>
		<description><![CDATA[Delicious gluten-free alternative to pasta bake.]]></description>
				<content:encoded><![CDATA[<p>Preheat oven to 400°F. Lightly coat an 8&#215;10-inch baking dish with a bit of the olive oil. Set aside.</p>
<p>Heat a 2-quart saucepan over medium heat. Add remaining olive oil and minced garlic into the saucepan. Sauté 2-3 minutes, being careful not to burn the garlic. Add the can of tomatoes, dried oregano, salt, and chopped basil to pan; bring to a boil. Reduce heat and simmer about 10 minutes until thickened.</p>
<p>Meanwhile open the tube of polenta (I used sun-dried tomato/basil flavored polenta). Slice the polenta into bite-size pieces. I like to slice julienne-style, but quartering also works well. Thinner is better for this dish. Arrange polenta slices in the prepared baking dish; overlapping is fine.</p>
<p>Spoon warm tomato sauce over and covering the polenta in the baking dish. Top with grated Parmigiano-Reggiano cheese, then top with sliced mozzarella. Bake until bubbly and cheese is starting to golden (20-25 minutes). Remove it from the oven and set the dish on a rack. Let it sit 5 minutes then slice into squares and serve with basil garnish.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetarian Tofu Meatballs</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetarian-tofu-meatballs/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetarian-tofu-meatballs/#comments</comments>
		<pubDate>Mon, 13 May 2013 09:56:56 +0000</pubDate>
		<dc:creator>ExpatCucina</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/vegetarian-tofu-meatballs/</guid>
		<description><![CDATA[Vegetarian "meatballs" with tofu.]]></description>
				<content:encoded><![CDATA[<p>Take the tofu, put it in a strainer, place it on top of a bowl and put some sort of weight on top of it. Leave it like that for about 30 minutes. This way it will release all the excess water.</p>
<p>Move the tofu into a large bowl and mash with a fork. Add minced garlic, onion, carrot, parsley and ginger along with salt, 1 tablespoon soy sauce, 1 tablespoon sesame oil and 1 teaspoon of Worcestershire sauce. Then add 3 tablespoons of breadcrumbs and the egg and mix to combine. </p>
<p>Keep mixing until you get a soft mixture (add more breadcrumbs if you think it is too soft). Divide the dough into your preferred size of meatballs. I got about 23.  Put them onto a platter and sprinkle them with breadcrumbs and press the crumbs into the balls to adhere.</p>
<p>Now, the first cooking option is to fry them in a pan. Heat up some canola oil (enough to coat the bottom of the pan) over medium heat and when hot add the tofu meatballs to the skillet and cook on one side then flip to the other. When the meatballs got a nice brown color on the outside, remove them from the skillet, dry the excess oil with paper towel then serve them nice and warm!</p>
<p>Second cooking option (a bit healthier) is to bake them. Place the tofu meatballs onto a baking tray, drizzle them with 1 tablespoon of sesame oil and bake them for 15-20 minutes at 200 C, then flip them over and cook for another 15 minutes. Remove from the oven and serve them!</p>
<p>Try both cooking methods and let me know which on you like most.</p>
]]></content:encoded>
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		<item>
		<title>Chickpea  &amp; Sweet Potato Curry</title>
		<link>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/chickpea-sweet-potato-curry/</link>
		<comments>http://tastykitchen.com/recipes/special-dietary-needs/vegetarian/chickpea-sweet-potato-curry/#comments</comments>
		<pubDate>Sat, 11 May 2013 23:24:31 +0000</pubDate>
		<dc:creator>Casey</dc:creator>
				<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269188</guid>
		<description><![CDATA[Slightly sweet with a touch of spice and is perfect with brown rice or warm whole wheat pita bread.]]></description>
				<content:encoded><![CDATA[<p>1. Add peeled and chopped sweet potato into a pot of boiling water and cook for 10 minutes or until soft. Then drain off the water and set potatoes aside.</p>
<p>2. Add diced onion, garlic, chili pepper and ginger into a large saute pan and fry on a low heat in the olive or coconut oil for around 10 minutes until onion begins to turn translucent.</p>
<p>3. Add spices into the onion mixture and cook for a few minutes to coat the veggies in the dry spice mixture.</p>
<p>4. Add chickpeas, tomatoes, boiling water and sweet potatoes into the pan with the onions, stir well and let simmer for around 15 minutes</p>
<p>5. Garnish with fresh coriander.</p>
]]></content:encoded>
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