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	<title>Tasty Kitchen: A Happy Recipe Community! &#187; Vegetables</title>
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	<link>http://tastykitchen.com/recipes</link>
	<description>Favorite Recipes from Real Kitchens Everywhere!</description>
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		<title>Oven Roasted Cassava</title>
		<link>http://tastykitchen.com/recipes/sidedishes/oven-roasted-cassava/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/oven-roasted-cassava/#comments</comments>
		<pubDate>Mon, 20 May 2013 15:54:57 +0000</pubDate>
		<dc:creator>Carolina  HeartStrings</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Cassava]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[South American Food]]></category>
		<category><![CDATA[yuca]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=270164</guid>
		<description><![CDATA[Cassava, also known as yuca, was one of my discoveries when visiting the Mexican vendors at my local flea market. Although the root vegetable is not indigenous to Mexico I seasoned this dish with some popular Mexican seasonings, then roasted it and enjoyed it (along with a couple of cold Dos Equis)!]]></description>
				<content:encoded><![CDATA[<p>Preheat oven to 400 F. Slice cassava into fat French fry sized pieces. </p>
<p>Fill a large pot 1/2 full of water. Bring water to a boil and add 2 teaspoons salt. Add cassava and boil for 15 minutes or until softened.  Drain off the water. </p>
<p>Mix all of the spices together in a medium to large bowl. Add cassava and toss so that all of the fries are coated well. </p>
<p>Spray cassava with oil and toss again. Spray again. </p>
<p>Spray a broiler pan with oil.  Spread cassava out on pan. Spray top of cassava with oil. </p>
<p>Bake at 400 F for 20 minutes. Turn over the cassava and spray with oil. Cook 10 more minutes. </p>
<p>Can be served with salsa and sour cream.</p>
]]></content:encoded>
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		<item>
		<title>Grilled Corn on the Cob with Smokey Chili Lime Mayo (Vegan)</title>
		<link>http://tastykitchen.com/recipes/sidedishes/grilled-corn-on-the-cob-with-smokey-chili-lime-mayo-vegan/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/grilled-corn-on-the-cob-with-smokey-chili-lime-mayo-vegan/#comments</comments>
		<pubDate>Wed, 15 May 2013 19:12:55 +0000</pubDate>
		<dc:creator>Holly Kirby</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Special Dietary Needs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269673</guid>
		<description><![CDATA[Grilled fresh corn on the cob.
The big debate? Cook with husks on or husks off? I say husks off! Cook on the grill, this way the sweet corn kernels get a smoky-grilled flavor. There’s no need to blanch it first. Use a stove top grill or outside grill--just peel, remove silk and place right on the grill. Simple as that! Then top it with a homemade chili lime mayo and fresh cilantro.]]></description>
				<content:encoded><![CDATA[<p>For the smokey chili lime mayo:<br />
Mix together everything but the cilantro and fresh corn on the cob in a medium bowl.  Cover with plastic wrap and store in refrigerator until ready to use.</p>
<p>For the corn:<br />
Remove husks and silk from fresh corn on the cob. No oil and salt needed. </p>
<p>Preheat your grill to medium-high heat. Then just place corn on hot grill and turn each a quarter turn every few minutes until there are nice grill marks all the way around each ear of corn. Remove corn from grill and place on a platter.</p>
<p>Add a chopstick (or corn holder) into the stem end (optional) and brush all sides with the Smokey Chili Lime Mayo. Lay all the corn in a row on the platter piling it as high as needed. Top with cilantro leaves. It really is a showstopper.</p>
<p>Tip: If you like that rustic but fancy look, leave some of the bottom husks attached, pull them back and twist them together and use as a handle. This looks beautiful but the downsides are it does take up more room on the grill and the twisted husks could catch on fire.</p>
<p>If you really want a handle and a mess free way to serve corn on the cob for a crowd, just use chop sticks you&#8217;ve collected from you Chinese takeout orders over the winter. They make a perfect handle for your guests.</p>
]]></content:encoded>
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		<item>
		<title>Four Cheese Gluten Free Stuffed Portabellos with Spinach and Sun Dried Tomatoes</title>
		<link>http://tastykitchen.com/recipes/sidedishes/four-cheese-gluten-free-stuffed-portabellos-with-spinach-and-sun-dried-tomatoes/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/four-cheese-gluten-free-stuffed-portabellos-with-spinach-and-sun-dried-tomatoes/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:37:36 +0000</pubDate>
		<dc:creator>Amber@ Goatcheesegoatcheesegoatcheese</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[portabellos]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stuffed mushrooms]]></category>
		<category><![CDATA[sun dried tomatoes]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269655</guid>
		<description><![CDATA[The best stuffed portabellos ever, and they are gluten-free and high in protein using almond meal instead of bread crumbs!]]></description>
				<content:encoded><![CDATA[<p>Brush the mushrooms with the reserved sun dried tomato oil. Sprinkle with a little garlic salt and bake at 375ºF for 15 minutes. Remove from oven and make the stuffing.</p>
<p>In the food processor combine the artichoke hearts, sun dried tomatoes and feta. Pulse until chopped. Add the almond meal, basil and remaining garlic salt. Add just a small amount of the reserved oil as you blend the stuffing, just enough to bring the stuffing together.</p>
<p>Remove the stuffing from the food processor and add spinach, cream cheese, Parmesan, roasted garlic and goat cheese to the food processor. Blend this. Fill the mushroom cups with the spinach mixture, then put the almond meal layer on top. Bake at 375ºF for 15 minutes.</p>
<p>Serve with a drizzle of balsamic glaze.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quinoa with Broccoli Pesto</title>
		<link>http://tastykitchen.com/recipes/sidedishes/quinoa-with-broccoli-pesto/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/quinoa-with-broccoli-pesto/#comments</comments>
		<pubDate>Mon, 13 May 2013 18:11:38 +0000</pubDate>
		<dc:creator>Sally - Good Dinner Mom</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=269323</guid>
		<description><![CDATA[This is a unique and healthy side dish or a great meatless meal for lunch. Broccoli, quinoa, Parmesan cheese and a delicious chili oil to drizzle on top for a complex finish.]]></description>
				<content:encoded><![CDATA[<p>In a medium saucepan, heat the quinoa with the water until boiling. Once it boils reduce heat, cover and simmer until all the water is absorbed and quinoa fluffs up, about 15 minutes. Quinoa is done when the seeds have sprouted. Remove from heat and set aside.</p>
<p>Heat a large pot of water to boiling and add the broccoli. Cook just long enough to take the raw taste out and until broccoli is bright green. This will take about 90 seconds. Drain broccoli and rinse with cold water to stop broccoli from continuing to cook. Set aside.</p>
<p>To make the broccoli pesto, puree 2 cups of the cooked broccoli, the whole cloves of garlic, ⅓ cup of the almonds, 1/3 cup of the Parmesan, salt and lemon juice in a food processor. Drizzle in the olive oil and heavy cream and pulse until nearly smooth.</p>
<p>Just before serving, toss the quinoa and remaining cooked broccoli florets with the broccoli pesto. Taste and you might decide to add more lemon juice or salt at this time. Add the remaining ⅓ cup Parmesan cheese and taste. Add more if you like.</p>
<p>Spoon mixture onto a serving platter or plates. Add toppings of your choice. I highly recommend some sliced avocado and liberal amounts of the red chili oil.</p>
<p>For the red chili oil:<br />
Heat ½ cup extra-virgin olive oil in a small saucepan until heated, but not so hot that it smokes. Turn off the heat and stir in 1½ teaspoons crushed red pepper flakes. Set aside and let the oil cool. This is good prepared the day before and kept in the refrigerator overnight. Bring back to room temperature again before using.</p>
<p>Recipe adapted from 101 Cookbooks.</p>
]]></content:encoded>
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		<item>
		<title>Stirfried Mung Bean Sprouts</title>
		<link>http://tastykitchen.com/recipes/sidedishes/stirfried-mung-bean-sprouts/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/stirfried-mung-bean-sprouts/#comments</comments>
		<pubDate>Tue, 07 May 2013 10:01:42 +0000</pubDate>
		<dc:creator>Jayne</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[hainanese chicken rice]]></category>
		<category><![CDATA[mung bean sprouts]]></category>
		<category><![CDATA[nga choy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Stirfry]]></category>
		<category><![CDATA[taugeh]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=268607</guid>
		<description><![CDATA[My favourite way of having mung bean sprouts (or nga choy or taugeh as we call it here). Fresh, quick and delicious!]]></description>
				<content:encoded><![CDATA[<p>Make sure the mung beans sprouts are thoroughly rinsed and drained on a colander.</p>
<p>Heat up oil on medium high. Scatter in sliced onions and let it come to a sizzle. When it turns translucent and the edges begin to brown, add garlic slices. Keep them moving as they burn easily. Once everything is nicely browned, about 2 minutes, remove onion and garlic pieces but reserve oil in the pan.</p>
<p>Pour in soy and oyster sauce and stir to mix. Toss in sprouts. Use 2 ladles if necessary. Keep stirring sprouts in the sauce for about 30-40 seconds, just until the sprouts have warmed through.</p>
<p>Dish up. Garnish with fried onions and garlic together with chopped coriander or spring onions. Serve immediately.</p>
<p>Note: The longer mung bean sprouts sit in the hot pan, the more moisture is released. Work quickly to prevent them from getting soggy.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Best Steamed Artichokes</title>
		<link>http://tastykitchen.com/recipes/sidedishes/the-best-steamed-artichokes/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/the-best-steamed-artichokes/#comments</comments>
		<pubDate>Fri, 03 May 2013 23:23:49 +0000</pubDate>
		<dc:creator>brianna</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=268291</guid>
		<description><![CDATA[Flavorful way to make fresh steamed artichokes.]]></description>
				<content:encoded><![CDATA[<p>Put the garlic, bay leaves, 3 of the lemon halves, wine, oil and broth in a large pot and bring to a simmer. Season the liquid with a dash of salt and pepper. In the meantime prepare the artichokes.</p>
<p>Wash artichokes under cold water. Using a heavy stainless steel knife, cut off the stems close to the base. Pull off the lower petals that are small and tough. Cut off the top inch of the artichoke and rub with half a lemon to preserve the green color. Trim off the thorny tips of the petals with kitchen shears.</p>
<p>Place the artichokes in the steaming liquid, bottom side up. Cover the pot and simmer for about 30 minutes. The artichokes are done when a knife is inserted into the base and there is no resistance.</p>
<p>Steamed artichokes may be served hot or cold.</p>
]]></content:encoded>
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		<item>
		<title>Asian Cabbage Slaw with Basil Ginger Dressing</title>
		<link>http://tastykitchen.com/recipes/sidedishes/asian-cabbage-slaw-with-basil-ginger-dressing/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/asian-cabbage-slaw-with-basil-ginger-dressing/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:42:40 +0000</pubDate>
		<dc:creator>Laurie {Simply Scratch}</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=268020</guid>
		<description><![CDATA[Light and healthy, this slaw is summer in a bowl!]]></description>
				<content:encoded><![CDATA[<p>In a large bowl, whisk together the basil oil, lime juice, tamari, honey, fish sauce, grated ginger and a couple pinches of kosher salt.</p>
<p>Add in the diced jalapeno, sliced cabbage, baby spinach, carrots, red bell pepper, green onions and cilantro. Toss to coat in that glorious dressing.</p>
<p>Chill until ready to eat then serve it topped with chopped peanuts and enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Roasted Green Beans</title>
		<link>http://tastykitchen.com/recipes/sidedishes/roasted-green-beans-2/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/roasted-green-beans-2/#comments</comments>
		<pubDate>Wed, 01 May 2013 21:22:38 +0000</pubDate>
		<dc:creator>Kate @ Diethood</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=268070</guid>
		<description><![CDATA[Tender, crisp, roasted green beans and onions, topped with Parmesan cheese.]]></description>
				<content:encoded><![CDATA[<p>Preheat oven to 450 F. Line a rimmed baking sheet with foil and set aside.</p>
<p>Combine green beans, onions, salt, pepper, and a drizzle or two of olive oil in a large mixing bowl; toss to coat the beans evenly.</p>
<p>Spread the green beans on the prepared baking sheet. Bake for 15 to 20 minutes, or until tender, stirring occasionally for even cooking.</p>
<p>Remove pan from oven. Taste and add salt and pepper as needed. Top with a sprinkle of Parmesan cheese. Serve immediately.</p>
]]></content:encoded>
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		<item>
		<title>Asparagus with Garlic Chips</title>
		<link>http://tastykitchen.com/recipes/sidedishes/asparagus-with-garlic-chips/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/asparagus-with-garlic-chips/#comments</comments>
		<pubDate>Wed, 01 May 2013 21:11:18 +0000</pubDate>
		<dc:creator>Tara Noland @ Noshing With The Nolands</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=268065</guid>
		<description><![CDATA[Asparagus with bold flavors!!]]></description>
				<content:encoded><![CDATA[<p>In a small frying pan over medium low heat add 1 tablespoon of olive oil. When oil is hot add the sliced garlic. Fry garlic chips until lightly brown on both sides then remove it from the pan onto a paper lined plate and sprinkle with salt.</p>
<p>Steam asparagus in a shallow saute pan in a small amount of simmering water for 2-3 minutes (depending on width of the asparagus) or until just tender and bright green. Remove it to a serving dish. Sprinkle with the goat cheese and garlic chips. Drizzle with olive oil and serve immediately.</p>
]]></content:encoded>
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		<title>Mashed Turnips with Sage Brown Butter</title>
		<link>http://tastykitchen.com/recipes/sidedishes/mashed-turnips-with-sage-brown-butter/</link>
		<comments>http://tastykitchen.com/recipes/sidedishes/mashed-turnips-with-sage-brown-butter/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:28:07 +0000</pubDate>
		<dc:creator>FunnyLoveLindsay</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lighter food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=268052</guid>
		<description><![CDATA[Lighter than mashed potatoes, with such a lovely interesting flavor.  ]]></description>
				<content:encoded><![CDATA[<p>In a saucepan, cover the turnip chunks with milk. Only use as much milk as you need to just cover the turnips. Cover the pan, and turn the heat to medium-high. When the milk boils, reduce to medium low and simmer the turnips for 15-20 minutes until very tender.</p>
<p>While the turnips are cooking, heat half the butter with the sage leaves in a small pan over medium heat. Toss together for 5 minutes until the sage leaves are dark brown, then remove the sage leaves to a plate and set it aside. Add the remaining butter to the pan and swirl it to mix with any remaining sage butter until foamy. When the butter foams, turn the heat off and swirl the butter until brown bits form on the bottom of the pan. Set aside.</p>
<p>Drain the turnips and reserve some of the cooking liquid. Add the turnips with a sprinkle of salt to a food processor or blender. Puree until smooth then taste it. Add more salt if you&#8217;d like. If the turnips seem thick, add a bit of the cooking liquid.</p>
<p>Serve the turnips hot, topped with the crispy sage leaves and drizzled with brown butter. Enjoy!</p>
]]></content:encoded>
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