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	<title>Tasty Kitchen: A Happy Recipe Community! &#187; Salads</title>
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	<link>http://tastykitchen.com/recipes</link>
	<description>Favorite Recipes from Real Kitchens Everywhere!</description>
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		<title>Roasted Beet Garden Salad</title>
		<link>http://tastykitchen.com/recipes/salads/roasted-beet-garden-salad/</link>
		<comments>http://tastykitchen.com/recipes/salads/roasted-beet-garden-salad/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 18:44:01 +0000</pubDate>
		<dc:creator>The Haas Machine</dc:creator>
				<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273280</guid>
		<description><![CDATA[This fresh and satisfying salad is a definite crowd pleaser and gorgeous to feast upon!]]></description>
				<content:encoded><![CDATA[<p>Heat oven to 400ºF. Wash and cut the ends off of the beets. Poke a few holes in them with a fork and then wrap then in tin foil with a dash of olive oil. Roast the beets for about 30-40 minutes, checking on them after 15 minutes (you know they are ready when you can easily poke them with a fork).</p>
<p>While the beats are cooking, hard boil eggs, wash all of the veggies, and cut the red onions into slices and the tomatoes into wedges. Assemble the salad in any way you fashion (I like to put the salami on toothpicks after folding each piece in fourths).</p>
<p>When the beets are cooked, slice and add to the salad. Drizzle with balsamic vinaigrette.</p>
]]></content:encoded>
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		<item>
		<title>Quinoa Produce Salad</title>
		<link>http://tastykitchen.com/recipes/salads/quinoa-produce-salad/</link>
		<comments>http://tastykitchen.com/recipes/salads/quinoa-produce-salad/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 15:49:18 +0000</pubDate>
		<dc:creator>Lindsay</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273249</guid>
		<description><![CDATA[This Quinoa Produce Salad is the perfect side dish for any meal this summer!]]></description>
				<content:encoded><![CDATA[<p>Add the quinoa and chicken broth to a saucepan and bring to a boil. Reduce to a simmer, cover, and cook for 10-15 minutes or until the liquid has been absorbed and the quinoa is al dente. Allow to cool slightly.</p>
<p>Place the cooked quinoa in a large bowl. Add the corn, green onions, tomatoes, and sliced basil. Stir with a spatula to combine. Pour in the olive oil and lemon juice and stir until evenly coated. Taste for seasoning and add salt and pepper.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Portuguese Fruit Salad</title>
		<link>http://tastykitchen.com/recipes/salads/portuguese-fruit-salad/</link>
		<comments>http://tastykitchen.com/recipes/salads/portuguese-fruit-salad/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 14:53:47 +0000</pubDate>
		<dc:creator>Teresa (SassySuburbanite.com)</dc:creator>
				<category><![CDATA[Fruit Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Portuguese]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273236</guid>
		<description><![CDATA[A fresh and delicious salad with a little extra something. Use your own favorite fruit.]]></description>
				<content:encoded><![CDATA[<p>Prepare your fruit so that the pieces are about the same size.  Sprinkle on the sugar and turn the fruit gently. Drizzle on the wine and turn the fruit again. Let the salad sit in the refrigerator for at least 2 hours, turning the fruit every 30 minutes. </p>
<p>When serving into bowls, make sure to scoop down to the bottom of the bowl so each serving will have some of the delicious juice in it. Enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Summer Salad with Grilled Chicken, Bacon &amp; Chipotle Lime Vinaigrette</title>
		<link>http://tastykitchen.com/recipes/salads/summer-salad-with-grilled-chicken-bacon-chipotle-lime-vinaigrette/</link>
		<comments>http://tastykitchen.com/recipes/salads/summer-salad-with-grilled-chicken-bacon-chipotle-lime-vinaigrette/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 02:30:54 +0000</pubDate>
		<dc:creator>Christina Austin</dc:creator>
				<category><![CDATA[Green Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[salad for dinner]]></category>
		<category><![CDATA[summer salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273166</guid>
		<description><![CDATA[A filling summer salad with grilled chicken, bacon, cashews, sliced almonds, pumpkin and sunflower seeds. It is dressed with a chipotle lime vinaigrette.]]></description>
				<content:encoded><![CDATA[<p>Put the chicken breasts between two sheets of plastic wrap on a work surface. Pound the chicken breasts with a meat mallet so that they are a more uniform thickness. Lightly coat the chicken with a little vegetable oil and sprinkle with salt and pepper. </p>
<p>Heat a grill to medium heat. When grill is heated, put the chicken on. Cook on the grill until cooked through. Depending on the thickness of the chicken, this will take around 5 minutes per side, or until juices run clear. </p>
<p>Whisk together the lime juice and zest, vinegar, mustard, chipotle powder, honey, salt and pepper together in a glass bowl or measuring cup. Slowly add the olive oil while whisking constantly until the dressing is fully emulsified. You could also add everything to a mason jar and shake vigorously until mixed. Set dressing aside.</p>
<p>Cut the cooked chicken and bacon into bite sized pieces.</p>
<p>Put the salad greens into a large bowl. Toss the salad greens with half the vinaigrette (use more if you like a lot of dressing).</p>
<p>Plate the greens. Serve the dressed salad topped with chicken, sliced strawberries, cucumber, bacon and a sprinkling of nuts and seeds. Any extra vinaigrette, chicken and bacon can be put in the fridge for salads another day.</p>
]]></content:encoded>
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		<item>
		<title>Jerk Chicken Salad and Avocado</title>
		<link>http://tastykitchen.com/recipes/salads/jerk-chicken-salad-and-avocado/</link>
		<comments>http://tastykitchen.com/recipes/salads/jerk-chicken-salad-and-avocado/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 19:00:03 +0000</pubDate>
		<dc:creator>A Beautiful Bite</dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273125</guid>
		<description><![CDATA[A bright and tropical chicken salad served in a halved avocado. A flavor packed, light summertime meal.]]></description>
				<content:encoded><![CDATA[<p>Mix the marinade ingredients (everything in the marinade list except the chicken) together in a bowl. Place chicken breasts in a plastic bag. Pour marinade over breasts, seal the bag and squish it around so that the chicken is properly coated. Put bag into a dish. Allow it to sit in the fridge overnight.</p>
<p>Preheat grill to medium high heat and remove the chicken from the marinade. </p>
<p>Grill the chicken breasts over medium-high heat until the internal temperature is 165ºF. Depending on the thickness of the chicken this will take at least 5 minutes per side but make sure juices run clear. Remove chicken from grill onto a platter and allow it to cool. Then cut chicken into bite sized cubes. Allow the meat to chill in the fridge.</p>
<p>Once chilled, mix together the chicken, mayo, red pepper, mango, onion, cilantro and salt and pepper in a medium sized bowl. Gently fold together and then scoop into halved avocados.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Green Bean and Avocado Summer Salad</title>
		<link>http://tastykitchen.com/recipes/salads/green-bean-and-avocado-summer-salad/</link>
		<comments>http://tastykitchen.com/recipes/salads/green-bean-and-avocado-summer-salad/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 15:40:58 +0000</pubDate>
		<dc:creator>Justine Sulia (Cooking and Beer)</dc:creator>
				<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[dinner salad]]></category>
		<category><![CDATA[main dish salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273114</guid>
		<description><![CDATA[This green bean and avocado summer salad is packed full of the great flavors of Spring and Summer.]]></description>
				<content:encoded><![CDATA[<p>In a small saucepan, heat the 1 tablespoon of olive oil over medium heat. Add the shallot and cook for 5-6 minutes or until tender. Add the garlic and cook for another minute. Add the apple juice and apple cider vinegar and cook for another 5 minutes on high, or until the liquid is slightly reduced. Remove from heat and whisk in the Dijon mustard, extra virgin olive oil, salt and pepper. Whisk until smooth. Cover and refrigerate until you are ready to use.</p>
<p>Bring a large pot of water to boil over high heat. Salt the water and add the pasta. Cook according to your package instructions for al dente. When done remove pot from the stove. Drain the pasta and rinse with cold water. Set aside to cool completely.</p>
<p>Meanwhile, prepare your green beans. Combine the green beans and about 1 cup of water in a medium-sized saucepan. Heat the beans over medium until they are hot. Remove the beans from the hot water with a slotted spoon and transfer immediately to an ice bath (a bowl of water filled partially with ice). Let them sit in the ice water for 2-3 minutes then remove the beans from the water, again with a slotted spoon, and transfer to a paper towel lined plate to get rid of any excess liquid. Set aside until you are ready to use.</p>
<p>Combine the pasta, green beans, cranberries, raisins, almonds, and spinach in a large bowl. Toss the ingredients to combine then portion out 6 servings of the salad. Toss to combine then plate. Top each salad with sliced avocado and serve the dressing on the side or lightly drizzle over top.<br />
Eat and enjoy!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spicy and Sweet Shrimp Salad</title>
		<link>http://tastykitchen.com/recipes/salads/spicy-and-sweet-shrimp-salad/</link>
		<comments>http://tastykitchen.com/recipes/salads/spicy-and-sweet-shrimp-salad/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 18:32:40 +0000</pubDate>
		<dc:creator>Nancy @ Coupon Clipping Cook</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Sriracha sauce]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=273045</guid>
		<description><![CDATA[Opposites definitely attract with this quick and easy sweet and spicy sauce made with just two ingredients.]]></description>
				<content:encoded><![CDATA[<p>For the sauce:</p>
<p>In a small bowl add the honey and the Sriracha sauce. Mix together and set aside.</p>
<p>For the shrimp:</p>
<p>Heat a medium size skillet on medium heat and add the butter. When the butter starts to melt, add the shrimp, garlic powder, ground black pepper, and the spicy and sweet sauce. Stir all ingredients together so that the shrimp is evenly coated.  Cook for about 2 more minutes or until shrimp is pink and done. Remove the skillet from the heat and set aside.</p>
<p>For the salad:</p>
<p>Add the lettuce onto a large platter or 2 single serving dishes. Top with the cucumber and celery. Next, top with half of the crumbled blue cheese, and the shrimp (reserve the sauce that’s left in the pan and set aside). Squeeze the juice of the lime onto the salad. Add the remaining crumbled blue cheese on top of the shrimp. Top with the pepita seeds, the remaining spicy and sweet sauce from the pan, and the Caesar or blue cheese dressing. Serve with garlic bread or rolls and butter.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cranberry Cherry Chicken Wrap</title>
		<link>http://tastykitchen.com/recipes/salads/cranberry-cherry-chicken-wrap/</link>
		<comments>http://tastykitchen.com/recipes/salads/cranberry-cherry-chicken-wrap/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 19:15:41 +0000</pubDate>
		<dc:creator>Laura Machell</dc:creator>
				<category><![CDATA[Meat Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[wrap]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=272943</guid>
		<description><![CDATA[A wrap filled with sliced chicken, dried cranberries, dried cherries, toasted chopped pecans and chopped sun-dried tomatoes (all tossed together in a Greek yogurt dressing before piling it into the wrap!). Healthy and delicious!]]></description>
				<content:encoded><![CDATA[<p>In a small bowl, mix together chicken, sun-dried tomatoes, dried cherries, dried cranberries, pecans, 1 tablespoon yogurt, and vinegar. Lightly season with salt and pepper. Add more yogurt if necessary.</p>
<p>Lay lettuce in the wrap or flat bread and then top with chicken salad mixture. Roll up, slice in half and serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chickpea and Spinach Salad with Tahini Dressing</title>
		<link>http://tastykitchen.com/recipes/salads/chickpea-and-spinach-salad-with-tahini-dressing/</link>
		<comments>http://tastykitchen.com/recipes/salads/chickpea-and-spinach-salad-with-tahini-dressing/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 13:58:47 +0000</pubDate>
		<dc:creator>Kari Lindsay</dc:creator>
				<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[greek]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/salads/chick-pea-and-spinach-salad-with-tahini-dressing/</guid>
		<description><![CDATA[The flavors of hummus in a bright and fresh salad! Serve this as a main course or as a side to burgers. This serves 4 to 6 people.]]></description>
				<content:encoded><![CDATA[<p>1. To make the vinaigrette: In the bowl of a mini food processor, add the lemon juice, white wine vinegar, tahini paste, honey, garlic, salt and pepper.  Add a little olive oil at a time, turning on the processor between each addition.  (If using a blender just stream the olive oil through hole in the lid while the blender is running). When nicely blended, set aside.<br />
2. In a small bowl combine the chickpeas, flat leaf parsley, scallions and half of the vinaigrette. This can be done in advance and kept refrigerated until you’re ready to assemble your salad.<br />
3. Toss the spinach with the remaining vinaigrette.  Line a platter with the spinach, pile the chickpeas in the center of the platter, and place the tomato wedges in an attractive manner around the outside of the platter.</p>
<p>Note:  This dressing can be made without a food processor or blender.  Just crush the garlic into a paste and add it to a medium bowl with all of the ingredients for the dressing except the olive oil.  Slowly stream the oil into the bowl with the other ingredients while vigorously whisking.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>BBQ Pork Salad with Cilantro Dressing and Brown Rice</title>
		<link>http://tastykitchen.com/recipes/salads/bbq-pork-salad-with-cilantro-dressing-and-brown-rice/</link>
		<comments>http://tastykitchen.com/recipes/salads/bbq-pork-salad-with-cilantro-dressing-and-brown-rice/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 00:53:46 +0000</pubDate>
		<dc:creator>Amber@ Goatcheesegoatcheesegoatcheese</dc:creator>
				<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[cafe rio]]></category>
		<category><![CDATA[carnitas]]></category>
		<category><![CDATA[Pulled-Pork]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://tastykitchen.com/recipes/?p=272823</guid>
		<description><![CDATA[I get a similar barbacoa salad every time I go to Cafe Rio. This is such an easy summer salad! I buy premade cilantro dressing (I like the El Torrito brand)and use pre-cooked carnitas. A healthy summer dinner in ten minutes!]]></description>
				<content:encoded><![CDATA[<p>Shred the carnitas, put it into a bowl and add the BBQ sauce. Mix to combine. Warm this for 2-3 minutes in the microwave. If it&#8217;s not warm, then heat it for another minute or two in the microwave.</p>
<p>Slice the avocado and plate it with the lettuce, corn, brown rice and the feta cheese. Sprinkle cilantro over the top and then drizzle on the dressing.</p>
<p>Serve the pork on top or on the side. </p>
]]></content:encoded>
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