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Yam & Apple Breakfast Mash
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Description
Who said potatoes were just for mashing? And who said mashes were just for dinner?
Ingredients
- 2 whole Medium Yams, Cubed
- 2 whole Large Apples, Cored And Cubed
- 1 teaspoon Ground Cinnamon
- Olive Oil Spray
- ¼ cups Unsweetened Vanilla Almond Milk
- 1-½ Tablespoon Pure Maple Syrup
Preparation
Preheat oven to 375ºF. In a bowl, toss together yams, apples, and cinnamon. Spray mixture with olive oil spray and toss to coat.
Spread mixture evenly onto a baking sheet prepared with olive oil spray. Bake for 25-35 minutes, or until cubes are soft.
Place cubes back into bowl. Use a potato masher to mash cubes, then add in milk and maple syrup. Mix to combine.
Serve warm, sprinkled with cinnamon if desired.
Nutrition info per 3/4 cup: 99 calories, 0.5 g fat, 1 g protein, 21 g carbohydrates, 3 g fiber
More Recipes from Lindsay {Eighty Twenty Dietitian}
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