The Pioneer Woman Tasty Kitchen
Profile Photo

Superfood Breakfast Tacos

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a delicious healthy meal. It is packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder.

Ingredients

  • 2 Tablespoons Olive Oil
  • ½ whole Yellow Onion, Chopped
  • 2 cups Sweet Potato (peel On), Chopped Into ½” Pieces
  • 9 whole Eggs
  • ½ teaspoons Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder
  • 1 dash Salt
  • 4 cups Tightly Packed Kale Leaves, Chopped
  • 1 can (14 Oz. Size) Black Beans
  • 6  Flour Tortillas
  • Optional Garnishes: Shredded Cheese, Diced Tomatoes, Diced Avocados

Preparation

Preheat oven to 350 F.

In a large skillet, heat the oil to just above medium. Sauté onion and sweet potato until sweet potato is al dente and onion is softened, about 15 minutes. If necessary, add a few tablespoons of water periodically in order to help steam the sweet potato.

Crack the eggs into a bowl, add the spices and salt, and whisk to scramble. Set aside.

Remove the stems on the kale leaves and chop leaves. Set aside.

Wrap the tortillas in aluminum foil and put them in the oven at 350 F until they’re hot, about 7 minutes.

Heat the can of black beans in a saucepan over medium-low heat.

Once the sweet potatoes are cooked to desired level of done-ness add the kale leaves and mix them in. Allow kale leaves to soften, about 45 seconds. Pour eggs evenly over the veggies and cook for 1 minute. Using a spatula, flip the eggs/veggies over on top of themselves so that everything stays clumped together. Cook about 2 minutes. Repeat several times until eggs are cooked all the way.

Time to prepare your tacos! Remove the tortillas from the aluminum foil, sprinkle with cheese, then add black beans, scrambled eggs/veggies, and top with diced tomato and avocado. Enjoy your filling and nutritious breakfast!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spanish Potato Omelette (Tortilla)
Profile Photo by Cooking The Globe in Breakfast
The famous Spanish Omelette (Tortilla) requires only few simple ingredients to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


The Ultimate Avocado Sandwich
Profile Photo by Howie Fox in Breakfast
A healthy and nutritious sandwich filled with avocado, cheese, tomatoes and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Buckwheat & Oat “Nutella” Granola
Profile Photo by siobhan from Dont frig with my food in Breakfast
This is one of my favourite recipes and it smells amazing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Savory Stuffed French Toast
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast
This savory stuffed French toast is what brunch dreams are made...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pesto Omelet
Profile Photo by Taylor Kiser in Breakfast
This quick and easy, protein-packed egg white omelette is mixed with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy