The Pioneer Woman Tasty Kitchen
Profile Photo

Superfood Breakfast Tacos

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a delicious healthy meal. It is packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder.

Ingredients

  • 2 Tablespoons Olive Oil
  • ½ whole Yellow Onion, Chopped
  • 2 cups Sweet Potato (peel On), Chopped Into ½” Pieces
  • 9 whole Eggs
  • ½ teaspoons Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder
  • 1 dash Salt
  • 4 cups Tightly Packed Kale Leaves, Chopped
  • 1 can (14 Oz. Size) Black Beans
  • 6  Flour Tortillas
  • Optional Garnishes: Shredded Cheese, Diced Tomatoes, Diced Avocados

Preparation

Preheat oven to 350 F.

In a large skillet, heat the oil to just above medium. Sauté onion and sweet potato until sweet potato is al dente and onion is softened, about 15 minutes. If necessary, add a few tablespoons of water periodically in order to help steam the sweet potato.

Crack the eggs into a bowl, add the spices and salt, and whisk to scramble. Set aside.

Remove the stems on the kale leaves and chop leaves. Set aside.

Wrap the tortillas in aluminum foil and put them in the oven at 350 F until they’re hot, about 7 minutes.

Heat the can of black beans in a saucepan over medium-low heat.

Once the sweet potatoes are cooked to desired level of done-ness add the kale leaves and mix them in. Allow kale leaves to soften, about 45 seconds. Pour eggs evenly over the veggies and cook for 1 minute. Using a spatula, flip the eggs/veggies over on top of themselves so that everything stays clumped together. Cook about 2 minutes. Repeat several times until eggs are cooked all the way.

Time to prepare your tacos! Remove the tortillas from the aluminum foil, sprinkle with cheese, then add black beans, scrambled eggs/veggies, and top with diced tomato and avocado. Enjoy your filling and nutritious breakfast!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Vegan Cookies ‘n Cream Breakfast Toast
Profile Photo by Taylor Kiser in Breakfast
A healthy, easy breakfast that tastes like cookies 'n cream!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Oatmeal Bran Banana Pancakes
Profile Photo by Sal @ Berry Sweet Life in Breakfast
Healthy Oatmeal Bran Banana Pancakes. No sugar added.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Vegan Sweet Potato Pie Breakfast Toast
Profile Photo by Taylor Kiser in Breakfast
Have dessert for breakfast that tastes like sweet potato pie!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Valentine Ebelskivers
Profile Photo by Easy Peasy Life Matters in Breakfast
These Ebelskivers are as tasty as they are cute. A traditional...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Homemade Pop Tarts
Profile Photo by PW Food & Friends in Breakfast
Better than any store-bought toaster pastry you’ve ever tasted! From Sommer Collier...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy