The Pioneer Woman Tasty Kitchen
Profile Photo

Superfood Breakfast Tacos

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This is a delicious healthy meal. It is packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder.

Ingredients

  • 2 Tablespoons Olive Oil
  • ½ whole Yellow Onion, Chopped
  • 2 cups Sweet Potato (peel On), Chopped Into ½” Pieces
  • 9 whole Eggs
  • ½ teaspoons Turmeric
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Garlic Powder
  • 1 dash Salt
  • 4 cups Tightly Packed Kale Leaves, Chopped
  • 1 can (14 Oz. Size) Black Beans
  • 6  Flour Tortillas
  • Optional Garnishes: Shredded Cheese, Diced Tomatoes, Diced Avocados

Preparation

Preheat oven to 350 F.

In a large skillet, heat the oil to just above medium. Sauté onion and sweet potato until sweet potato is al dente and onion is softened, about 15 minutes. If necessary, add a few tablespoons of water periodically in order to help steam the sweet potato.

Crack the eggs into a bowl, add the spices and salt, and whisk to scramble. Set aside.

Remove the stems on the kale leaves and chop leaves. Set aside.

Wrap the tortillas in aluminum foil and put them in the oven at 350 F until they’re hot, about 7 minutes.

Heat the can of black beans in a saucepan over medium-low heat.

Once the sweet potatoes are cooked to desired level of done-ness add the kale leaves and mix them in. Allow kale leaves to soften, about 45 seconds. Pour eggs evenly over the veggies and cook for 1 minute. Using a spatula, flip the eggs/veggies over on top of themselves so that everything stays clumped together. Cook about 2 minutes. Repeat several times until eggs are cooked all the way.

Time to prepare your tacos! Remove the tortillas from the aluminum foil, sprinkle with cheese, then add black beans, scrambled eggs/veggies, and top with diced tomato and avocado. Enjoy your filling and nutritious breakfast!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

No-Bake Dark Chocolate Granola
Profile Photo by Simple Green Moms in Breakfast
Clusters of dark chocolate mixed with gooey peanut butter, oats and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Sheet Pan Breakfast Nachos
Profile Photo by Lacey Baier of A Sweet Pea Chef in Breakfast
If you love breakfast and you love nachos, these Healthy Sheet...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Easy Breakfast Casserole
Profile Photo by Trish Boese in Breakfast
Hashbrowns, bacon, and eggs in a single dish.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Cherry Apricot Hand Tarts
Profile Photo by Paige in Breakfast
When you make your own pop tarts at home, you can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Blackberry Cream Cheese French Toast Bake
Profile Photo by Julie {The Old School Cook} in Breakfast
Overnight french toast casserole filled with fresh blackberries and maple syrup-sweetened...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy