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Steel Cut Oats with Orange Cranberries and Flax

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Level: Easy

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Description

Yummy steel cut oats and flax with orange-flavored cranberries.

Ingredients

  • 3 cups Water
  • ¼ cups Dried Cranberries, Orange Flavored
  • 1 cup Steel Cut Oats
  • 6 Tablespoons Flaxseed Meal

Preparation

Adapted from Bob’s Red Mill Steel Cut Oats bag.

1. Pour water and cranberries into saucepan, cover and bring water to a boil.

2. When the water is boiling, the cranberries will be much plumper and some will even be floating.

3. Add oats and flaxseed meal to the water. You may get clumps of flaxseed meal and need to smoosh (how’s that for a technical term?) it along the side of the pan.

4. Stir oats, cranberries and flaxseed meal.

5. Cover and simmer for 20 minutes. Stir frequently.

6. If desired, add sweetener of choice.

7. Serve warm/hot.

NUTRITION FACTS (per MacGourmet) Servings: 3
Amount Per Serving
Calories: 277
Total Fat: 4.10g
Cholesterol: 0
Sodium: 9mg
Total Carbs: 48.32g
Dietary Fiber: 8.58g
Sugars: 6.57g
Protein: 10.34g

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