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A healthy pancake made with vanilla Greek yogurt and stuffed with fresh strawberries. Only 166 calories for 3 pancakes!!
Mix together the Greek yogurt, egg whites and vanilla extract in a small bowl. Set aside.
In a separate bowl combine flour, baking soda, sugar and salt.
Combine the wet and dry ingredients and whisk till evenly mixed.
Fold in strawberries.
Spray a non-stick skillet with cooking spray and heat it over medium heat. Then place 1/4-cup of batter onto the skillet. I flattened out my batter with the spatula to make the pancake cook more evenly. Cook till bubbles start appearing through the top of the pancake. Then flip the pancake and cook the other side until browned to your liking. You’ll cook for about 1-2 minutes on each side. Remove the completed pancakes from the skillet and set aside on a plate while you cook the remaining batter.
Makes 7 pancakes.
Serving size 2 pancakes. Calories per serving: 166, Fat: .06, Cholesterol: 0, Sodium: 244, Potassium: 205, Carbs: 27, Fiber: 4, Sugar: 5.3, Protein: 14.5
Easy breakfast sandwich you just cook in the broiler in a few minutes! Also great on a whole grain bagel.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!