The Pioneer Woman Tasty Kitchen
Profile Photo

Protein Pancakes with Bananas

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Protein pancakes with bananas is a brilliant alternative to traditional flour pancakes. It’s one of the most favorite breakfasts of physically active people because protein is the main material for our muscles. This recipe is quite easy and you can flavor pancakes just as you like! I’m choosing peanut butter, but maybe someone will want caramel, chocolate, maple syrup, Greek yogurt or fresh berries.

Ingredients

  • 2  Bananas
  • 3  Eggs
  • 1 cup Oats
  • ½ cups Eggs Whites
  • 1 teaspoon Baking Powder
  • 2 teaspoons Ground Linseeds
  • 2 Tablespoons Protein Powder
  • 1 pinch Salt
  • 1 pinch Cinnamon

Preparation

Add all ingredients to a blender and blend into a solid mass.

Heat frying pan, spray some olive oil and form pancakes. Fry on both sides for several minutes until pancakes get brown.

Serve pancakes with banana and peanut butter.

Note: I recommend brewing some tea to enjoy with the panckaes because it will be very dry to eat just pancakes. After this kind of breakfast, you will not want to eat for a long time. Enjoy your meal!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Turkey Sausage Pancake Muffins
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast
These little turkey sausage pancake muffins are an amazing, complete breakfast...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Chocolate Chip Almond Pancakes
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast
Brunch is always more fun with pancakes, and these chocolate chip...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Banana Buckwheat Pancakes
Profile Photo by Sebrena - Blume Nutrition in Breakfast
These gluten-free pancakes are heart-healthy, nutrient-packed and full of beneficial fiber!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Honey Buns for Two
Profile Photo by Paige- My Modern Cookery in Breakfast
Spend your Valentine’s Day morning in bed instead of running to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Porridge with Stewed Berries
Profile Photo by Nicolas in Breakfast
If you are tired of the same old breakfast every morning,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy