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Protein Pancakes or Waffles

by on September 8, 2010 in Breakfast, Pancakes September 8, 2010 BreakfastPancakes
See post on Foodologie’s site!
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Description

Protein packed breakfast goodies that’ll keep you full for hours!

Ingredients

  • 2 Tablespoons Whole Wheat Flour
  • 2 Tablespoons All-purpose Flour
  • ¾ ounces, weight (one Scoop) Protein Powder Of Choice
  • ½ teaspoons Baking Powder
  • 1 pinch Salt
  • 1 whole Small Banana, Mashed
  • ¼ cups Milk
  • ½ teaspoons Vanilla Extract
  • ½ teaspoons Almond Extract (optional)
  • 1 whole Egg White

Preparation

Combine all the dry ingredients in a bowl. Add the mashed banana, milk and vanilla (and almond) extract and stir together until just combined. In a small bowl whip up the egg white until it’s frothy. Add it to the rest of the batter.

Bake in a heated waffle iron or cook on a griddle/pan for tasty protein filled breakfast waffles or pancakes.

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