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A high-powered breakfast that is full of protein and fiber and keeps you energized and satisfied all morning long. With a little maple syrup, these taste delicious too.
Whisk kefir and egg in a medium bowl. Make sure the kefir is well shaken before you pour it into the bowl or it will come out very watery.
Combine oats, flour, sugar, baking soda, and apple pie spice in a large bowl. Mix dry and wet ingredients together and let stand while you heat the pancake skillet with oil or butter over medium heat. The oatcake batter will bubble slightly. With a 1/4 cup measuring utensil, spoon the batter onto the hot griddle and cook each side until slightly browned and cooked in the center, about 2-4 minutes per side. Serve hot with maple syrup and/or fruit.
Yield: 4 servings (about 3 pancakes each)
The original recipe came from the March/April 2012 issue of Eating Well and was created by Chef Susan Todoroff owner of Juicy Kitchen.
Easy breakfast sandwich you just cook in the broiler in a few minutes! Also great on a whole grain bagel.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!