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Pancakes made with garbanzo bean flour and topped with caramelized spiced pears! Gluten free, healthy breakfast!
For the pear topping:
Peel and chop the pears into small ¼” to ½” sized pieces. Add the chopped pears to a small saucepan with about 2 tablespoons of water, lemon juice, salt and cardamom. Cook pears, covered, over medium heat. After about 8 minutes, add another couple tablespoons of water and continue cooking.
Cook until pears are softened and begin to caramelize, leaving the saucepan covered and stirring every couple of minutes. This process should take 30 to 40 minutes. This may seem like a lot of time, but if you start the pears first and make the pancakes while they’re cooking, they will be done right around the same time as your pancakes.
If at any time the pears begin to stick to the bottom of the saucepan, add a little more water. The topping is finished when the pears are softened but al dente and there is a little bit of thick, sweet sauce coating the pears.
If desired, add some sugar, honey or agave. When the pears cook and caramelize, they get very sweet, so I didn’t add any extra sweetener.
For the pancakes:
In a mixing bowl, whisk together the egg, milk, oil, agave and vanilla extract.
In a separate bowl, stir together the garbanzo bean flour, baking powder, and salt. Pour the flour mixture into the egg/almond milk mixture and stir well. The batter will have small clumps. This is okay. Allow batter to sit 10 minutes.
Heat a large skillet just above medium heat (but below medium-high). Add about 1 tablespoon of oil or a combination of oil and butter.
Measure out 1/8 cup of batter and pour it on the hot skillet. Allow the pancake to cook until a great deal of small air bubbles rise to the surface, about 45 seconds. Flip to the other side and cook an additional 30 second.
Place pancakes on an oven-safe plate in a warm oven (around 200ºF) until you’ve finished cooking all the batter so that the pancakes stay nice and warm. Cook just above medium heat (below medium-high).
Serve pancakes with caramelized pears on top!
Easy breakfast sandwich you just cook in the broiler in a few minutes! Also great on a whole grain bagel.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!