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A healthy grab and go individual oatmeal cups, made with gluten free oats, cinnamon, maple syrup and your favorite toppings.
Preheat oven to 350 F.
Line two 12-count standard size muffin tins with paper muffin cups and spray the cups with cooking spray.
In a large bowl, add egg whites, vanilla and 1/4 cup maple syrup. Whisk together until incorporated. Add oats, ground flax seed, salt, baking powder and cinnamon and mix until combined. Add the milk and mix until combined.
Spoon into prepared baking cups and top with whatever toppings you like. Just remember don’t over fill the muffin cups, especially if you are putting toppings on it.
Bake in the preheated oven for 25 minutes or until oatmeal is firm.
You can freeze the oatmeal cups and take them out of the freezer the night before to have in the morning. You can also microwave the frozen cup or eat them immediately, right from the oven.
Optional toppings: Apples and peanut butter, blueberries, strawberries, chocolate chips and pomegranate seeds.
Easy breakfast sandwich you just cook in the broiler in a few minutes! Also great on a whole grain bagel.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!