The Pioneer Woman Tasty Kitchen
Profile Photo

Individual Baked Oatmeal Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

24
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy grab and go individual oatmeal cups, made with gluten free oats, cinnamon, maple syrup and your favorite toppings.

Ingredients

  • 3 whole Egg Whites
  • 1 Tablespoon Vanilla Extract
  • ¼ cups Maple Syrup
  • 5 cups Old Fashion Oats
  • ¼ cups Ground Flax Seed
  • 1 teaspoon Salt
  • 3 teaspoons Baking Powder
  • 1 Tablespoon Cinnamon
  • 3 cups Non-fat Milk
  • Optional Toppings Of Your Choice (see Note Below)

Preparation

Preheat oven to 350 F.

Line two 12-count standard size muffin tins with paper muffin cups and spray the cups with cooking spray.

In a large bowl, add egg whites, vanilla and 1/4 cup maple syrup. Whisk together until incorporated. Add oats, ground flax seed, salt, baking powder and cinnamon and mix until combined. Add the milk and mix until combined.

Spoon into prepared baking cups and top with whatever toppings you like. Just remember don’t over fill the muffin cups, especially if you are putting toppings on it.

Bake in the preheated oven for 25 minutes or until oatmeal is firm.

You can freeze the oatmeal cups and take them out of the freezer the night before to have in the morning. You can also microwave the frozen cup or eat them immediately, right from the oven.

Optional toppings: Apples and peanut butter, blueberries, strawberries, chocolate chips and pomegranate seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Strawberry Nutella French Toast Casserole
Profile Photo by Show Me the Yummy in Breakfast
Strawberry Nutella French Toast Casserole studded with cream cheese!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Microwave Peanut Chocolate Protein Pancakes
Profile Photo by Taylor Kiser in Breakfast
These protein pancakes are made in the microwave so you can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Sausage & Mushroom Biscuit Gravy
Profile Photo by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Breakfast
Delicious version of a biscuit gravy that is super popular in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Blended Green Omelette
Profile Photo by Lisa Gatti in Breakfast
Spinach and eggs are a nutritional powerhouse! This mild version...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Buckwheat Berry Pancakes
Profile Photo by Katrina Nixon in Breakfast
Buckwheat is super healthy and despite its name, it contains no...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Intermediate