The Pioneer Woman Tasty Kitchen
Profile Photo

Individual Baked Oatmeal Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

24
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy grab and go individual oatmeal cups, made with gluten free oats, cinnamon, maple syrup and your favorite toppings.

Ingredients

  • 3 whole Egg Whites
  • 1 Tablespoon Vanilla Extract
  • ¼ cups Maple Syrup
  • 5 cups Old Fashion Oats
  • ¼ cups Ground Flax Seed
  • 1 teaspoon Salt
  • 3 teaspoons Baking Powder
  • 1 Tablespoon Cinnamon
  • 3 cups Non-fat Milk
  • Optional Toppings Of Your Choice (see Note Below)

Preparation

Preheat oven to 350 F.

Line two 12-count standard size muffin tins with paper muffin cups and spray the cups with cooking spray.

In a large bowl, add egg whites, vanilla and 1/4 cup maple syrup. Whisk together until incorporated. Add oats, ground flax seed, salt, baking powder and cinnamon and mix until combined. Add the milk and mix until combined.

Spoon into prepared baking cups and top with whatever toppings you like. Just remember don’t over fill the muffin cups, especially if you are putting toppings on it.

Bake in the preheated oven for 25 minutes or until oatmeal is firm.

You can freeze the oatmeal cups and take them out of the freezer the night before to have in the morning. You can also microwave the frozen cup or eat them immediately, right from the oven.

Optional toppings: Apples and peanut butter, blueberries, strawberries, chocolate chips and pomegranate seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Butter Bundt Coffee Cake
Profile Photo by The Law Student's Wife in Breakfast
The most moist, fluffy coffee cake, complete with a ribbon of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Old Fashioned Oatmeal with Caramelized Apples
Profile Photo by Patricia @ ButterYum in Breakfast
Old-fashioned oatmeal with caramelized apples is a million times better than...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Nutella-Swirled Zucchini Breakfast Cake
Profile Photo by warmvanillasugar in Breakfast
Nutella-swirled zucchini breakfast cake with grated carrots and chopped dark chocolate.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


The Ultimate Breakfast Sandwich
Profile Photo by Susan | Simple Healthy Kitchen in Breakfast
Fresh baked buttermilk cheddar biscuits (low-fat and ready in 15 minutes)...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Pumpkin French Toast Waffles
Profile Photo by DessertForTwo in Breakfast
Make a batch of pumpkin French toast, but then cook it...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy