The Pioneer Woman Tasty Kitchen
Profile Photo

Individual Baked Oatmeal Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

24
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy grab and go individual oatmeal cups, made with gluten free oats, cinnamon, maple syrup and your favorite toppings.

Ingredients

  • 3 whole Egg Whites
  • 1 Tablespoon Vanilla Extract
  • ¼ cups Maple Syrup
  • 5 cups Old Fashion Oats
  • ¼ cups Ground Flax Seed
  • 1 teaspoon Salt
  • 3 teaspoons Baking Powder
  • 1 Tablespoon Cinnamon
  • 3 cups Non-fat Milk
  • Optional Toppings Of Your Choice (see Note Below)

Preparation

Preheat oven to 350 F.

Line two 12-count standard size muffin tins with paper muffin cups and spray the cups with cooking spray.

In a large bowl, add egg whites, vanilla and 1/4 cup maple syrup. Whisk together until incorporated. Add oats, ground flax seed, salt, baking powder and cinnamon and mix until combined. Add the milk and mix until combined.

Spoon into prepared baking cups and top with whatever toppings you like. Just remember don’t over fill the muffin cups, especially if you are putting toppings on it.

Bake in the preheated oven for 25 minutes or until oatmeal is firm.

You can freeze the oatmeal cups and take them out of the freezer the night before to have in the morning. You can also microwave the frozen cup or eat them immediately, right from the oven.

Optional toppings: Apples and peanut butter, blueberries, strawberries, chocolate chips and pomegranate seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Strawberry Crepes
Profile Photo by Courtney Pies in Breakfast
These strawberry crepes with goat cheese and basil are sure to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Orange Cannoli Pancakes
Profile Photo by Rachel Hanawalt in Breakfast
Lightly sweetened and a little tangy, complemented by the flavors of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cinnamon Swirl Bagels with Cream Cheese
Profile Photo by Show Me the Yummy in Breakfast
Cinnamon swirl bagels with honey walnut cream cheese. Why wouldn’t you...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Low-Carb Eggs In A Nest
Profile Photo by Caleigh's Kitchen in Breakfast
Low-Carb Eggs In A Nest. Perfect for any meal!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


10-Minute Nutella Skillet Granola
Profile Photo by Kelley Simmons @ Chef Savvy in Breakfast
Super easy 10-Minute Nutella Skillet Granola. Sweet, super chocolatey, and loaded...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy