The Pioneer Woman Tasty Kitchen
Profile Photo

Individual Baked Oatmeal Cups

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

24
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy grab and go individual oatmeal cups, made with gluten free oats, cinnamon, maple syrup and your favorite toppings.

Ingredients

  • 3 whole Egg Whites
  • 1 Tablespoon Vanilla Extract
  • ¼ cups Maple Syrup
  • 5 cups Old Fashion Oats
  • ¼ cups Ground Flax Seed
  • 1 teaspoon Salt
  • 3 teaspoons Baking Powder
  • 1 Tablespoon Cinnamon
  • 3 cups Non-fat Milk
  • Optional Toppings Of Your Choice (See Note)

Preparation

Preheat oven to 350 F.

Line two 12-count standard size muffin tins with paper muffin cups and spray the cups with cooking spray.

In a large bowl, add egg whites, vanilla and 1/4 cup maple syrup. Whisk together until incorporated. Add oats, ground flax seed, salt, baking powder and cinnamon and mix until combined. Add the milk and mix until combined.

Spoon into prepared baking cups and top with whatever toppings you like. Just remember don’t over fill the muffin cups, especially if you are putting toppings on it.

Bake in the preheated oven for 25 minutes or until oatmeal is firm.

You can freeze the oatmeal cups and take them out of the freezer the night before to have in the morning. You can also microwave the frozen cup or eat them immediately, right from the oven.

Optional toppings: Apples and peanut butter, blueberries, strawberries, chocolate chips and pomegranate seeds.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Stuffed French Toast
Profile Photo by Nicole Nared-Washington in Breakfast
Stuffed French Toast filled with cream cheese and strawberry preserves. Mix...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chia Pudding
Profile Photo by Megha Suchak in Breakfast
Chia seed pudding is a simple and delicious way to easily...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Chorizo & Egg Breakfast Stuffed Peppers
Profile Photo by Lexi Starnes | Sempre Dolce in Breakfast
Bell peppers are filled with a delicious creamy chorizo and egg...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Sparkling Fruit Salad with Champagne Mimosa Dressing
Profile Photo by Kellie Hemmerly - The Suburban Soapbox in Breakfast
Fresh fruit tossed with a sparkling mimosa dressing, perfect for spring...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Blueberry Smoothie Bowl
Profile Photo by Megha Suchak in Breakfast
A smoothie breakfast bowl is simply a hearty smoothie served in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy