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Healthy Sausage Gravy on Toast—For One!

by on February 6, 2012 in Breakfast February 6, 2012 Breakfast
See post on Katie’s site!
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

A sausage gravy that is super satisfying—at a mere 120 calories!

Ingredients

  • 1 teaspoon Butter
  • 1 Tablespoon Chopped Onion
  • 1 teaspoon Flour
  • ¼ cups Skim Milk
  • 2 whole Links Of Turkey Breakfast Sausage, Cooked And Minced Fine
  • Salt And Freshly Cracked Black Pepper
  • 2 slices Toast, For Serving

Preparation

Melt the butter with the onions over medium heat in a small skillet. Once melted, stir in the flour. Let the mixture cook for one minute. Reduce heat to medium low and add milk, whisking constantly to remove lumps.

Let the mixture bubble and thicken, stirring often. Once the gravy can coat the back of a spoon, add in a pinch of salt and a few generous grinds of pepper. Stir in the cooked sausage and serve over toast.

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Jocelyn on 11.25.2014

I subbed in almond milk and whole wheat toast and whole wheat flour – I am a happy camper on this cold morning! I hope you do more single serving recipes, this was awesome.

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