The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Peanut Butter, Banana, & Honey Milkshake

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy enough for breakfast, but indulgent-tasting enough for dessert. That’s the perfect balance.

Ingredients

  • ½ cups Milk, Any Kind You Like (I Used 1%, But You Can Use Whatever You Like)
  • 1 Tablespoon Peanut Butter (I Used Creamy, But You Can Use Crunchy If You Like)
  • 1 Tablespoon Ground Golden Flaxseed (see Note Below)
  • 2 teaspoons Honey (preferably Raw, Local Honey)
  • ½ teaspoons Pure Vanilla Extract
  • ½ teaspoons Organic Raw, Unfiltered Apple Cider Vinegar
  • ¼ teaspoons Ground Cinnamon
  • 1 pinch Sea Salt
  • 1 whole Large Banana, Peeled, Chopped Into 6 Pieces, And Frozen
  • 1 teaspoon Raw Cacao Nibs, For Garnish (optional)

Preparation

Add all ingredients into a blender and process until smooth.

Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.

Serve immediately, while it is super thick and creamy.

Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor.

Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.

2 Comments

You must be logged in to post a comment.

Profile photo of narenlee

narenlee on 3.14.2013

This recipe sounds wonderful but had a question about the vinegar? Do you have to include it? Does it change the flavor if I leave it out?

Profile photo of tina

tina on 3.1.2013

Hi, We have a day off today and I’m gonna try to make this for my “doesn’t like anything” 14 year old! I’ll let you know

2 Reviews

You must be logged in to post a review.

Profile photo of mslaura022

mslaura022 on 5.10.2013

This was very yummy! If I don’t have frozen banana slices, I just add a couple ice cubes. I was also able to sneak in some spinach which did not change the flavor at all! Love this shake!

Profile photo of Kim

Kim on 3.22.2013

Super delicious! I was a little hesitant to make it because the ingredients list is longer than my typical smoothies, but it is well worth it! I will be adding this to my regular breakfast list for sure.

Related Recipes

Potato, Ham and Spinach Breakfast Galette
Profile Photo by Nancy @ Coupon Clipping Cook in Breakfast
Made with homemade pie crust and fried potatoes.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Fruit and Yogurt Parfait with Granola
Profile Photo by Sam | Ahead of Thyme in Breakfast
Layer fresh fruit, creamy yogurt and crunchy granola to make a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Nursing Mama’s Baked Oatmeal
Profile Photo by erinjoyous in Breakfast
Chocked full of nutrients and wholesome goodness from flax seed, quinoa,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Spicy Egg In The Hole
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breakfast
The classic gets a heated upgrade with this spicy egg in...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy