The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Peanut Butter, Banana, & Honey Milkshake

5.00 Mitt(s) 2 Rating(s)2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy enough for breakfast, but indulgent-tasting enough for dessert. That’s the perfect balance.

Ingredients

  • ½ cups Milk, Any Kind You Like (I Used 1%, But You Can Use Whatever You Like)
  • 1 Tablespoon Peanut Butter (I Used Creamy, But You Can Use Crunchy If You Like)
  • 1 Tablespoon Ground Golden Flaxseed (see Note Below)
  • 2 teaspoons Honey (preferably Raw, Local Honey)
  • ½ teaspoons Pure Vanilla Extract
  • ½ teaspoons Organic Raw, Unfiltered Apple Cider Vinegar
  • ¼ teaspoons Ground Cinnamon
  • 1 pinch Sea Salt
  • 1 whole Large Banana, Peeled, Chopped Into 6 Pieces, And Frozen
  • 1 teaspoon Raw Cacao Nibs, For Garnish (optional)

Preparation

Add all ingredients into a blender and process until smooth.

Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.

Serve immediately, while it is super thick and creamy.

Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor.

Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.

2 Comments

You must be logged in to post a comment.

Profile photo of narenlee

narenlee on 3.14.2013

This recipe sounds wonderful but had a question about the vinegar? Do you have to include it? Does it change the flavor if I leave it out?

Profile photo of tina

tina on 3.1.2013

Hi, We have a day off today and I’m gonna try to make this for my “doesn’t like anything” 14 year old! I’ll let you know

2 Reviews

You must be logged in to post a review.

Profile photo of mslaura022

mslaura022 on 5.10.2013

This was very yummy! If I don’t have frozen banana slices, I just add a couple ice cubes. I was also able to sneak in some spinach which did not change the flavor at all! Love this shake!

Profile photo of Kim

Kim on 3.22.2013

Super delicious! I was a little hesitant to make it because the ingredients list is longer than my typical smoothies, but it is well worth it! I will be adding this to my regular breakfast list for sure.

Related Recipes

Cinnamon Glazed Pumpkin Cake
Profile Photo by samantha Kment in Breakfast
This simple, "healthified" pumpkin cake is perfect for breakfast or a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Strawberry Cheesecake Baked Oatmeal
Profile Photo by The Wholesome Dish - Amanda Finks in Breakfast
This baked oatmeal is loaded with strawberries and has a yummy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Banana & Chia Overnight Oats
Profile Photo by warmvanillasugar in Breakfast
A healthy breakfast packed with oats, chia seeds, yogurt, bananas and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Breakfast Rolls
Profile Photo by Kim in Breakfast
Biscuits and gravy meet an omelet. A delicious and hearty breakfast...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Butter Bundt Coffee Cake
Profile Photo by The Law Student's Wife in Breakfast
The most moist, fluffy coffee cake, complete with a ribbon of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy