The Pioneer Woman Tasty Kitchen
Advanced
Profile Photo

Healthy Breakfast Sandwich

by on May 23, 2012 in Breakfast May 23, 2012 Breakfast
See post on Definitely Leopard’s site!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Make the bacon ahead of time and this is almost quicker than throwing together a bowl of cereal in the morning.

Ingredients

  • 1 whole Whole Wheat English Muffin
  • Spray Butter
  • Olive Oil Spray
  • 1 whole Large Egg White
  • 1 slice Turkey Bacon, Cooked And Cut In Half
  • 1 slice Cheddar Cheese, Low-fat

Preparation

Toast muffin and spray with butter.

Spray a small microwaveable bowl with olive oil spray. Pour egg white into bowl and microwave for 25 seconds. (If needed, microwave for another 15 seconds.)

Place egg on muffin and top with bacon and cheese.

Adapted from The Biggest Loser Family Cookbook, copyright 2007.

No Comments

Leave a Comment!

You must be logged in to post a comment.

No Reviews

Write a Review

You must be logged in to post a review.

Welcome! Join Our Our Happy Cooking Community!
Submit A Recipe! And Save the World

Food Gifts

Our members have the best ideas for food gifts. Like this one!

View Recipe

Slow Cooker Season!

Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day!

View Recipe

Related Recipes

Hashbrown Casserole with Ham
Profile Photo by Krystle in Breakfast
Crispy hashbrowns, fluffy eggs, and ham come together in this easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy

Fluffy Buttermilk Pancakes
Profile Photo by simmering essence in Breakfast
In all the years I’ve made these, we’ve never gotten tired...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy

Vegan Acai Oatmeal
Profile Photo by AD Kitchen in Breakfast
We use acai super powder to make a Vegan Acai Oatmeal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy

Cinnamon Coffee Cake
Profile Photo by Krystle in Breakfast
What's not to like about this cake with a rich cinnamon...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 11 Level: Easy

Easy Vanilla Oatmeal
Profile Photo by AD Kitchen in Breakfast
The smell and the flavor of vanilla in the morning will...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy