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A healthy egg white omelet filled with cheddar cheese and spinach.
Spray a 6-8″ skillet with cooking spray and set on the stove on medium heat for 30 seconds.
Meanwhile in a small bowl add egg whites, milk and pepper and whisk until combined.
Pour egg mixture into skillet and tilt the pan to spread the egg mixture evenly. Add the spinach.
Let eggs firm up a little and after about 30 seconds use a spatula to gently direct the mixture away from the sides of the skillet and into the middle. Allow the remaining liquid to then flow into the space left at the sides of the pan.
Continue to cook for another minute, add the cheese and cook until the center is firm and cheese is almost melted. I like to shake the pan a bit to make sure it doesn’t stick. You know the egg is done when it is no longer runny.
Holding the pan above the serving plate, tip it so the omelette rolls off, folding itself onto the plate. Top with salsa and enjoy.
Calories: 100, Fat: 2, Cholesterol: 8, Sodium: 277, Potassium: 167, Carbs: 2, Fiber: 1, Protein: 18
Easy breakfast sandwich you just cook in the broiler in a few minutes! Also great on a whole grain bagel.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!