Broccoli and Cheese Egg Bake

Ingredients

• 1 cup Broccoli, Fresh, Chopped
• 1 whole Handful Of Fresh Spinach, Torn
• ¾ cups Egg Substitute Or 3 Eggs
• 2 Tablespoons Milk, Non-fat
• ½ ounces, weight Shredded Lite Cheese
• 1 dash Onion Powder
• 1 dash Garlic Powder
• 1 dash Black Pepper

Preparation Instructions

Preheat oven to 350ºF. Spray a 10-ounce ramekin or oven safe baking dish with cooking spray.

Add broccoli and spinach into prepared baking dish. In a small bowl, add eggs, milk, cheese and seasonings. Stir until combined.

Pour egg mixture over broccoli. Bake for 30 minutes or until center of eggs is firm.