The Pioneer Woman Tasty Kitchen
Avatar Image

Avocado & Crispy Kale Egg Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner … you’ll want it all day long because it’s so satisfying.

Ingredients

  • 5  - 6 Leaves Of Lacinato Kale, Torn Off Stems
  • 1 Tablespoon Olive Oil
  • Sprinkle Of Sea Salt
  • 1 slice Or 2 Sprouted Bread
  • 1 Tablespoon Butter
  • 1  Organic Egg
  • ½  Avocado

Preparation

Preheat the oven to 400ºF. Toss kale leaves with olive oil and salt until they are well coated.

Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!). Remove kale and set aside.

Toast bread. Heat butter in a small skillet over medium heat. Crack egg into pan and fry until set, about 1-2 minutes.

Slice avocado and lay on toast. Layer a few crispy kale leaves on top of avocado. Top egg over kale.

Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Kuku Kadoo
Avatar Image by Arousing Appetites in Breakfast
Kuku Kadoo is an exquisite Iranian-style frittata with zucchini and piaz...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Pumpkin Waffles
Avatar Image by Alice Seuffert in Breakfast
Perfect pumpkin waffles using only six ingredients, including everyone's favorite fall...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Broccoli Oatmeal Breakfast Casserole
Avatar Image by Gunjan Dudani 'kiipfit' in Breakfast
Fresh broccoli with oatmeal and eggs. A healthy and tasty breakfast.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Chinese Steamed Egg Custard
Avatar Image by Joyce in Breakfast
Are you looking for an egg recipe for your baby? This...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Individual Baked Pumpkin Pie Oatmeal Cups
Avatar Image by Jen @ Peanut Butter and Peppers in Breakfast
Thick, hearty individual baked oatmeal cups flavored with pumpkin, cinnamon, nutmeg...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy