The Pioneer Woman Tasty Kitchen
Avatar Image

Avocado & Crispy Kale Egg Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1

Description

This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner … you’ll want it all day long because it’s so satisfying.

Ingredients

  • 5  - 6 Leaves Of Lacinato Kale, Torn Off Stems
  • 1 Tablespoon Olive Oil
  • Sprinkle Of Sea Salt
  • 1 slice Or 2 Sprouted Bread
  • 1 Tablespoon Butter
  • 1  Organic Egg
  • ½  Avocado

Preparation

Preheat the oven to 400ºF. Toss kale leaves with olive oil and salt until they are well coated.

Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!). Remove kale and set aside.

Toast bread. Heat butter in a small skillet over medium heat. Crack egg into pan and fry until set, about 1-2 minutes.

Slice avocado and lay on toast. Layer a few crispy kale leaves on top of avocado. Top egg over kale.

Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Blueberry Pancakes with Vanilla-Poached Apricots
Avatar Image by Riley - My Daily Morsel in Breakfast
Fluffy ricotta pancakes packed with fresh blueberries and topped with vanilla...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Homemade Parfaits with Yogurt, Fruit and Granola
Avatar Image by Jennifer Kimbrell in Breakfast
Semi-homemade vanilla yogurt (it’s easy to make, I promise), blueberry puree...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Migas
Avatar Image by Alaine @ My TX Kitchen in Breakfast
Simple ingredients transform into this classic Tex-Mex breakfast dish.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Extra Fluffy Blueberry Almond Pancakes
Avatar Image by Denise in Breakfast
These thick and fluffy Greek yogurt pancakes are packed with blueberries...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy