The Pioneer Woman Tasty Kitchen
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Avocado & Crispy Kale Egg Sandwich

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Prep:

Cook:

Level: Easy

System:

1

Description

This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner … you’ll want it all day long because it’s so satisfying.

Ingredients

  • 5  - 6 Leaves Of Lacinato Kale, Torn Off Stems
  • 1 Tablespoon Olive Oil
  • Sprinkle Of Sea Salt
  • 1 slice Or 2 Sprouted Bread
  • 1 Tablespoon Butter
  • 1  Organic Egg
  • ½  Avocado

Preparation

Preheat the oven to 400ºF. Toss kale leaves with olive oil and salt until they are well coated.

Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!). Remove kale and set aside.

Toast bread. Heat butter in a small skillet over medium heat. Crack egg into pan and fry until set, about 1-2 minutes.

Slice avocado and lay on toast. Layer a few crispy kale leaves on top of avocado. Top egg over kale.

Enjoy!

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