The Pioneer Woman Tasty Kitchen
Profile Photo

Avocado & Crispy Kale Egg Sandwich

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner … you’ll want it all day long because it’s so satisfying.

Ingredients

  • 5  - 6 Leaves Of Lacinato Kale, Torn Off Stems
  • 1 Tablespoon Olive Oil
  • Sprinkle Of Sea Salt
  • 1 slice Or 2 Sprouted Bread
  • 1 Tablespoon Butter
  • 1  Organic Egg
  • ½  Avocado

Preparation

Preheat the oven to 400ºF. Toss kale leaves with olive oil and salt until they are well coated.

Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!). Remove kale and set aside.

Toast bread. Heat butter in a small skillet over medium heat. Crack egg into pan and fry until set, about 1-2 minutes.

Slice avocado and lay on toast. Layer a few crispy kale leaves on top of avocado. Top egg over kale.

Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Vegan Cookies ‘n Cream Breakfast Toast
Profile Photo by Taylor Kiser in Breakfast
A healthy, easy breakfast that tastes like cookies 'n cream!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Oatmeal Bran Banana Pancakes
Profile Photo by Sal @ Berry Sweet Life in Breakfast
Healthy Oatmeal Bran Banana Pancakes. No sugar added.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Vegan Sweet Potato Pie Breakfast Toast
Profile Photo by Taylor Kiser in Breakfast
Have dessert for breakfast that tastes like sweet potato pie!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Valentine Ebelskivers
Profile Photo by Easy Peasy Life Matters in Breakfast
These Ebelskivers are as tasty as they are cute. A traditional...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Homemade Pop Tarts
Profile Photo by PW Food & Friends in Breakfast
Better than any store-bought toaster pastry you’ve ever tasted! From Sommer Collier...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy