The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s One-Minute Omelette

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

No time for breakfast? Too hot to cook? No problem! This One-Minute Omelette is your answer. It even works for travel. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, egg fast.

Ingredients

  • ½ Tablespoons Butter
  • 2  Large Eggs
  • 2 Tablespoons Kirkland Bacon Crumbles
  • 1 Tablespoon Bell Pepper, Diced
  • 2 Tablespoons Sharp Cheddar, Shredded, Divided
  • Salt And Pepper, to taste

Preparation

Generously butter a small bowl or large mug. Break eggs into bowl/mug and stir with a fork.

If bacon crumbles are frozen, defrost in microwave before adding to the eggs. Add bell peppers, and half of the cheddar. Stir.

Cover with small plate, microwave for 30 seconds. Stir, cover, and microwave another 30 seconds. Top with remaining cheese, and season to taste.

Tip: I keep Kirkland Bacon Crumbles and diced bell peppers in my freezer for easy add-ins to meals. That makes this omelette even faster to put together. These can be mixed up the night before, stored in the refrigerator, and microwaved in the morning to make an even faster breakfast. Or make in bowls with lids and microwave at the office. I’ve even made these ahead and taken on driving trips to warm in the motel microwave.

I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 310, Total Fat 24 g, Saturated Fat 11 g, Sodium 527 mg, Potassium 229 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, Net Carbs 2g, Sugars 1 g, Protein 20 g. Macros: 71% fat, 26% protein, 3% carbs.

© July 7, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Betty Rodriguez

Betty Rodriguez on 8.13.2017

Sometimes the easiest ideas are just genius. No dirty pans. Very fast. All the flavors of an omelette. You could actually take this to work in a covered container and microwave it there!

Related Recipes

Gingerbread High Protein Oatmeal
Profile Photo by Taylor Kiser in Breakfast, Special Dietary Needs
This quick and easy gingerbread high protein oatmeal recipe is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Easy Vegan Crustless Veggie Quiche
Profile Photo by Itzel Wiewel in Breakfast, Special Dietary Needs
Vegan cooking is all about flavoring and using the right herbs...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Jalapeno Cheddar Potato Pancakes
Profile Photo by Olga in Appetizers, Breakfast, Sides
This, to me, is the perfect potato pancake, with just the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Zucchini Pancakes
Profile Photo by SpoonOf in Breakfast
Zucchini never was my favorite vegetable, maybe because I never knew...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Protein Pancakes with Bananas
Profile Photo by SpoonOf in Breakfast
Protein pancakes with bananas is a brilliant alternative to traditional flour...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy