The Pioneer Woman Tasty Kitchen
Profile Photo

Breakfast Wrap with Feta and Sauteed Kale

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

What was originally just a sad egg-and-cheese breakfast wrap has been revamped, with some inspiration from a fresh bunch of Black (aka Dino) Kale and some leeks that I picked up at the farmer’s market on Saturday. Leeks and black kale are two of my favorite veggies, and when quickly stir-fried, topped with a scrambled egg and salty feta, and tucked in a whole wheat wrap, they make a great start to your morning.

Ingredients

  • 15 leaves Black (Lacinato) Kale
  • 1 Tablespoon Olive Oil
  • ½  Large Leek, Washed And Chopped
  • 2 cloves Garlic, Minced
  • 2  Large Eggs
  • 2  Whole Wheat Wraps
  • ½ cups Feta Cheese
  • Salt And Pepper

Preparation

1. After washing it, dry the kale, remove any tough stems, and cut on the bias into 1/2 inch thick strips. Make sure none are too long, or it’ll make for some unruly eating! Set aside.

2. In a skillet, heat half of the oil over medium heat. Add the leeks and garlic, and saute until just barely translucent, about 1 minute. Add the kale and cook, stirring frequently to keep from burning, until wilted and soft, about 4 minutes. Remove veggies from skillet, set aside and keep warm.

3. Add the other half tablespoon of oil to the skillet and turn down heat to medium-low. In a small bowl, beat the two eggs, adding salt and pepper to taste. Add beaten eggs to skillet and fry until opaque, 3 minutes. Meanwhile, toast the wraps over an open burner or in a toaster oven, keeping a close eye on them to keep from burning.

4. Assemble the wraps: Fill each wrap with 1/2 of the egg mixture and 1/2 the cooked veggies. Sprinkle 1/4 cup feta cheese over the filling, adding more salt and pepper if desired. Then roll up and serve.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Hashbrown Casserole with Ham
Profile Photo by Krystle in Breakfast
Crispy hashbrowns, fluffy eggs, and ham come together in this easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Fluffy Buttermilk Pancakes
Profile Photo by simmering essence in Breakfast
In all the years I’ve made these, we’ve never gotten tired...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegan Acai Oatmeal
Profile Photo by AD Kitchen in Breakfast
We use acai super powder to make a Vegan Acai Oatmeal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Cinnamon Coffee Cake
Profile Photo by Krystle in Breakfast
What's not to like about this cake with a rich cinnamon...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 11 Level: Easy


Easy Vanilla Oatmeal
Profile Photo by AD Kitchen in Breakfast
The smell and the flavor of vanilla in the morning will...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy