The Pioneer Woman Tasty Kitchen
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Banana Coconut Oatmeal Quinoa Bites

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Prep:

Cook:

Level: Easy

System:

30

Description

A healthy and delicious snack or breakfast on the go!

Ingredients

  • 1-½ cup Quinoa, Cooked
  • 1-½ cup Quick Cooking Oats
  • 1 cup Coconut (toasted)
  • ¼ cups Flax Seed Meal
  • 1 Tablespoon Cinnamon
  • 2 dashes Nutmeg
  • ½ teaspoons Salt
  • ¼ cups Honey
  • 1 cup Mashed Bananas (for 1 Cup You'll Need About 2-3 Bananas)
  • ½ cups Vanilla Coconut Milk
  • 2 whole Eggs
  • 2 teaspoons Vanilla
  • ¼ cups Coconut For The Top (optional)

Preparation

Preheat oven to 350 F and spray two 24-count mini muffin tins with non stick cooking spray (recipe makes roughly 30 so you don’t need to spray the entire second pan).

In a large bowl combine cooked quinoa, oats, 1 cup of coconut, flax seed meal, cinnamon, nutmeg, and salt. Set aside.

In a medium bowl whisk together honey, banana, coconut milk, eggs, and vanilla. When smooth, stir the banana mixture into the oat mixture using a wooden spoon. Stir just until combined.

Use a tablespoon sized scoop to place heaping tablespoons of the dough into each cavity. Top with a pinch of additional coconut if desired.

Bake for 12-15 minutes, or until the edges are lightly browned and they feel firm when you touch them. Remove pans from oven and set them on a rack. Let the bites sit in the pan for 5 minutes before removing them from the pans with a spoon to a cooling rack.

* I cook my quinoa ahead of time in the rice cooker. For this recipe, I used 1 cup of quinoa and 2 cups of water.

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