The Pioneer Woman Tasty Kitchen
Profile Photo

Banana Coconut Oatmeal Quinoa Bites

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

30
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy and delicious snack or breakfast on the go!

Ingredients

  • 1-½ cup Quinoa, Cooked
  • 1-½ cup Quick Cooking Oats
  • 1 cup Coconut (toasted)
  • ¼ cups Flax Seed Meal
  • 1 Tablespoon Cinnamon
  • 2 dashes Nutmeg
  • ½ teaspoons Salt
  • ¼ cups Honey
  • 1 cup Mashed Bananas (for 1 Cup You'll Need About 2-3 Bananas)
  • ½ cups Vanilla Coconut Milk
  • 2 whole Eggs
  • 2 teaspoons Vanilla
  • ¼ cups Coconut For The Top (optional)

Preparation

Preheat oven to 350 F and spray two 24-count mini muffin tins with non stick cooking spray (recipe makes roughly 30 so you don’t need to spray the entire second pan).

In a large bowl combine cooked quinoa, oats, 1 cup of coconut, flax seed meal, cinnamon, nutmeg, and salt. Set aside.

In a medium bowl whisk together honey, banana, coconut milk, eggs, and vanilla. When smooth, stir the banana mixture into the oat mixture using a wooden spoon. Stir just until combined.

Use a tablespoon sized scoop to place heaping tablespoons of the dough into each cavity. Top with a pinch of additional coconut if desired.

Bake for 12-15 minutes, or until the edges are lightly browned and they feel firm when you touch them. Remove pans from oven and set them on a rack. Let the bites sit in the pan for 5 minutes before removing them from the pans with a spoon to a cooling rack.

* I cook my quinoa ahead of time in the rice cooker. For this recipe, I used 1 cup of quinoa and 2 cups of water.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

5-Ingredient Swedish Pancakes
Profile Photo by Cooking The Globe in Breakfast
This Swedish Pancakes recipe requires only 5 simple ingredients and is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Basic Homemade Granola
Profile Photo by Megan P in Breakfast
Made with old-fashioned oats, brown sugar, maple syrup, oil, vanilla extract...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Roasted Beet, Spinach, and Goat Cheese Quiche
Profile Photo by Angelina Papanikolaou in Breakfast
So delicious and easy to make, this Roasted Beet, Spinach, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Watermelon Peach Smoothie
Profile Photo by Karen Kelly in Breakfast
This Watermelon Peach Smoothie will cool you down on these last...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Polish Potato Pancakes
Profile Photo by Cooking The Globe in Breakfast
These Polish Potato Pancakes are melt-in-your-mouth good and require only few...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy