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A healthy and delicious snack or breakfast on the go!
Preheat oven to 350 F and spray two 24-count mini muffin tins with non stick cooking spray (recipe makes roughly 30 so you don’t need to spray the entire second pan).
In a large bowl combine cooked quinoa, oats, 1 cup of coconut, flax seed meal, cinnamon, nutmeg, and salt. Set aside.
In a medium bowl whisk together honey, banana, coconut milk, eggs, and vanilla. When smooth, stir the banana mixture into the oat mixture using a wooden spoon. Stir just until combined.
Use a tablespoon sized scoop to place heaping tablespoons of the dough into each cavity. Top with a pinch of additional coconut if desired.
Bake for 12-15 minutes, or until the edges are lightly browned and they feel firm when you touch them. Remove pans from oven and set them on a rack. Let the bites sit in the pan for 5 minutes before removing them from the pans with a spoon to a cooling rack.
* I cook my quinoa ahead of time in the rice cooker. For this recipe, I used 1 cup of quinoa and 2 cups of water.
Why stand in line at a coffee shop or sit in a drive-thru for a poor quality breakfast sandwich when you can have a super yummy one in less than 10 minutes? This is quick, cheap, easy and you probably already have the ingredients in your kitchen. Try it out; once you make these at home, you will never go back.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!