The Pioneer Woman Tasty Kitchen
Avatar Image

Banana Coconut Oatmeal Quinoa Bites

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

30

Description

A healthy and delicious snack or breakfast on the go!

Ingredients

  • 1-½ cup Quinoa, Cooked
  • 1-½ cup Quick Cooking Oats
  • 1 cup Coconut (toasted)
  • ¼ cups Flax Seed Meal
  • 1 Tablespoon Cinnamon
  • 2 dashes Nutmeg
  • ½ teaspoons Salt
  • ¼ cups Honey
  • 1 cup Mashed Bananas (for 1 Cup You'll Need About 2-3 Bananas)
  • ½ cups Vanilla Coconut Milk
  • 2 whole Eggs
  • 2 teaspoons Vanilla
  • ¼ cups Coconut For The Top (optional)

Preparation

Preheat oven to 350 F and spray two 24-count mini muffin tins with non stick cooking spray (recipe makes roughly 30 so you don’t need to spray the entire second pan).

In a large bowl combine cooked quinoa, oats, 1 cup of coconut, flax seed meal, cinnamon, nutmeg, and salt. Set aside.

In a medium bowl whisk together honey, banana, coconut milk, eggs, and vanilla. When smooth, stir the banana mixture into the oat mixture using a wooden spoon. Stir just until combined.

Use a tablespoon sized scoop to place heaping tablespoons of the dough into each cavity. Top with a pinch of additional coconut if desired.

Bake for 12-15 minutes, or until the edges are lightly browned and they feel firm when you touch them. Remove pans from oven and set them on a rack. Let the bites sit in the pan for 5 minutes before removing them from the pans with a spoon to a cooling rack.

* I cook my quinoa ahead of time in the rice cooker. For this recipe, I used 1 cup of quinoa and 2 cups of water.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Extra Fluffy Blueberry Almond Pancakes
Avatar Image by Denise in Breakfast
These thick and fluffy Greek yogurt pancakes are packed with blueberries...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Cinnamon Vanilla Almond Granola
Avatar Image by Jennifer Kimbrell in Breakfast
Golden, crispy sweet homemade granola strewn with slivered almonds and made...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Peaches and Cream Overnight Oats
Avatar Image by Sarah | Real Food Mom, MD in Breakfast
Cool and creamy overnight oats, topped with the fresh juiciness of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Baked Greek Omelet (Yia-Yia’s Way)
Avatar Image by C. L. ( Cheryl ) "Cheffie Cooks" Wiser in Breakfast
Delicious and quick baked breakfast/brunch omelet! Very nutritious and fluffy authentic...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Potato Hash with Smoked Trout
Avatar Image by misoginger in Breakfast
Potato Hash with Smoked Trout is salty, sweet and creamy---a great...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy