The Pioneer Woman Tasty Kitchen
Profile Photo

Whole Wheat Banana Pumpkin Mini-Muffins

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

32
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Applesauce instead of oil, white whole wheat flour instead of all-purpose, Stevia/Sun Crystal blend instead of refined sugar… and still moist and delicious!

Ingredients

  • 3 whole Bananas, Mashed
  • 1-½ cup Canned Pumpkin
  • 2 whole Eggs
  • 2 teaspoons Vanilla Extract
  • ½ cups Applesauce (unsweetened)
  • 3 cups Whole Wheat Flour
  • 1-½ teaspoon Baking Powder
  • ¾ teaspoons Baking Soda
  • 2 teaspoons Ground Cinnamon
  • ¼ cups Unrefined Sugar (or Sugar Substitute)
  • ¾ teaspoons Salt
  • 1 whole Banana, Sliced (optional)

Preparation

1. Preheat oven to 350 degrees F, and spray a mini-muffin pan with nonstick spray. (I spray the pan and also use liners so the muffin tops don’t stick.)
2. Puree the mashed bananas with pumpkin (or mash and mix by hand).
3. Mix the eggs, vanilla extract, and applesauce into the banana/pumpkin blend. Set aside.
4. In another bowl, mix dry ingredients (flour, baking powder, baking soda, cinnamon, sugar, salt) together, then combine the wet and dry ingredients together and mix well. Pour batter into the prepared muffin pan.
5. Top with sliced bananas (optional!).
6. Bake in the preheated oven for about 20 minutes, or until inserted toothpick comes out clean!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Lindsey P

Lindsey P on 9.15.2011

I made these the other day and they are FABULOUS!! It made SO many! I think next time I will put them in a regular size muffin tin, however, being bite sized is fun! I love that they are pretty healthy for you and I don’t feel guilty. Thanks for the great recipe!

Related Recipes

Easiest No-Knead Bread in a Dutch Oven
Profile Photo by Lindsay @ My Therapist Cooks in Breads
Mark Bittman’s no-knead bread is the easiest, most foolproof path to...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


No Yeast Naan
Profile Photo by Liz Voltz in Breads
Quick and easy Naan flat bread made without yeast. Comes together...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Sourdough Banana Muffins
Profile Photo by PW Food & Friends in Breads
Use up your excess sourdough discard/starter in these yummy banana muffins! From...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Coconut Blueberry Wholemeal Muffins
Profile Photo by Cheryl Whyte in Breads
Sometimes you just need something a little sweet, right!? Well, I’ve...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sourdough Naan
Profile Photo by PW Food & Friends in Breads
Naturally leavened Indian flatbread cooked in a cast iron skillet! From Erica...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Intermediate