The Pioneer Woman Tasty Kitchen
Profile Photo

Tempeh Reuben

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

High in protein and fiber, vegan and takes less than 10 minutes to make.

Ingredients

  • 2 slices Sprouted Grain Bread
  • 1 Tablespoon Olive Oil
  • 4 ounces, weight Tempeh
  • 2 Tablespoons Barbecue Sauce (like Annie’s Brand), Or As Much As Desired
  • 2 Tablespoons Raw Sauerkraut (like Bubie’s Brand)
  • 1 Tablespoon Dijon Or Stone-ground Mustard Or As Desired

Preparation

Toast bread using your preferred method.

Heat olive oil in a small skillet over medium heat. Add tempeh and pan-sear it for 2-3 minutes on each side, just enough to heat through.

Add barbecue sauce into a small bowl, add tempeh and toss to coat.

Spread one slice of toast with Dijon mustard. Layer 2 tablespoons of sauerkraut on top of the mustard.

Place “barbecued” tempeh on top of sauerkraut, top with second slice of bread. Slice in half and enjoy with a side of green salad.

One Comment

You must be logged in to post a comment.

Profile photo of yobylf

yobylf on 8.21.2013

why do people try to make vegan food look like real food

No Reviews

You must be logged in to post a review.

Related Recipes

Best Damn Banana Nut Bread
Profile Photo by Dayna Mendoza in Breads
Search no more—this truly is the best Banana Nut Bread recipe....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Chocolate Chip Lemon Bread
Profile Photo by Marsha | Marsha's Baking Addiction in Breads
Deliciously moist bread infused with lemon juice and zest, and stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Peanut Butter & Honey-Chocolate Chip Muffins
Profile Photo by Anna Ruth in Breads
A moist and delicious muffin with the wonderful flavors of peanut...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Olive Oil Zucchini Bread
Profile Photo by Sabrina Russo in Breads
This is not your ordinary zucchini bread. It's studded with walnuts...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Sweet Vanilla-Butter Snails
Profile Photo by Eszter in Breads
These soft vanilla-butter snails are called Ferdinand and come from Eastern...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate