The Pioneer Woman Tasty Kitchen
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Tempeh Reuben

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Prep:

Cook:

Level: Easy

System:

1

Description

High in protein and fiber, vegan and takes less than 10 minutes to make.

Ingredients

  • 2 slices Sprouted Grain Bread
  • 1 Tablespoon Olive Oil
  • 4 ounces, weight Tempeh
  • 2 Tablespoons Barbecue Sauce (like Annie’s Brand), Or As Much As Desired
  • 2 Tablespoons Raw Sauerkraut (like Bubie’s Brand)
  • 1 Tablespoon Dijon Or Stone-ground Mustard Or As Desired

Preparation

Toast bread using your preferred method.

Heat olive oil in a small skillet over medium heat. Add tempeh and pan-sear it for 2-3 minutes on each side, just enough to heat through.

Add barbecue sauce into a small bowl, add tempeh and toss to coat.

Spread one slice of toast with Dijon mustard. Layer 2 tablespoons of sauerkraut on top of the mustard.

Place “barbecued” tempeh on top of sauerkraut, top with second slice of bread. Slice in half and enjoy with a side of green salad.

One Comment

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Avatar of yobylf

yobylf on 8.21.2013

why do people try to make vegan food look like real food

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