The Pioneer Woman Tasty Kitchen
Profile Photo

Low-fat Whole Wheat Banana, Coconut and Date Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy whole wheat muffins loaded with banana, coconut and dates. Such a yummy combination!

Ingredients

  • ¼ cups Chopped Dates
  • 1 cup Whole Wheat Pastry Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2  Very Ripe Bananas, Peeled And Mashed
  • ¼ cups Sugar, Or Sugar Substitute
  • 1 Tablespoon Coconut Oil
  • 1 teaspoon Vanilla Extract
  • ½ cups Low-fat Buttermilk
  • 2 Tablespoons Shredded Sweetened Coconut

Preparation

1. Place chopped dates in a bowl and pour enough boiling water over them until they are completely submerged. Let them sit for at least 30 minutes and then drain.
2. Preheat oven to 350 F and spray a 12 cup muffin tin with cooking spray.
3. Mix together flour, baking powder and baking soda in a medium sized bowl.
4. In a large bowl mix together bananas, sugar/sugar substitute, coconut oil and vanilla. Mix in buttermilk.
5. Add dry ingredients to wet ingredients and mix just until combined. Be careful not to over mix. Mix in dates and coconut.
6. Divide evenly into muffin compartments and bake for 20-25 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Whole Wheat Pita Bread
Profile Photo by Stacey @ Bake.Eat.Repeat. in Breads
Homemade pita bread that is quick and easy and absolutely delicious!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Chocolate Chip Raspberry Banana Bread
Profile Photo by Jenna | just j.faye in Breads
This Chocolate Chip Raspberry Banana Bread is a snazzy version of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Sweet “Surprise Corn” Bread Muffins
Profile Photo by Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice in Breads
These cornbread muffins are sure to impress everyone who eats them...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy


Multi-grain Loaf
Profile Photo by SistersRunningtheKitchen in Breads
This multi-grain loaf is as hearty and healthy as it gets....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Banana Berry Muffins
Profile Photo by samantha Kment in Breads
Whole wheat flour, golden flax seed, Greek yogurt, ripe bananas and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 15 Level: Easy