The Pioneer Woman Tasty Kitchen
Avatar Image

Low-fat Whole Wheat Banana, Coconut and Date Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12

Description

Healthy whole wheat muffins loaded with banana, coconut and dates. Such a yummy combination!

Ingredients

  • ¼ cups Chopped Dates
  • 1 cup Whole Wheat Pastry Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2  Very Ripe Bananas, Peeled And Mashed
  • ¼ cups Sugar, Or Sugar Substitute
  • 1 Tablespoon Coconut Oil
  • 1 teaspoon Vanilla Extract
  • ½ cups Low-fat Buttermilk
  • 2 Tablespoons Shredded Sweetened Coconut

Preparation

1. Place chopped dates in a bowl and pour enough boiling water over them until they are completely submerged. Let them sit for at least 30 minutes and then drain.
2. Preheat oven to 350 F and spray a 12 cup muffin tin with cooking spray.
3. Mix together flour, baking powder and baking soda in a medium sized bowl.
4. In a large bowl mix together bananas, sugar/sugar substitute, coconut oil and vanilla. Mix in buttermilk.
5. Add dry ingredients to wet ingredients and mix just until combined. Be careful not to over mix. Mix in dates and coconut.
6. Divide evenly into muffin compartments and bake for 20-25 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Classic Banana Bread
Avatar Image by Jen @ Peanut Butter and Peppers in Breads
A light, fluffy, low-calorie bread that's chock full of banana flavor.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Banana Flax Seed Bread
Avatar Image by Jen | Baked by an Introvert in Breads
Banana bread made with flax seed meal and topped with a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Blueberry Yogurt Flax Muffins
Avatar Image by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breads
These blueberry yogurt flax muffins are so incredibly moist and yummy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Wilson’s Blueberry Sour Cream Muffins
Avatar Image by Kris Wilson in Breads
This is a moist and delicious, not too sweet blueberry muffin...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Cherry Almond Quick Bread
Avatar Image by Tanya Schroeder @lemonsforlulu in Breads
A quick bread made from fresh cherries with a hint of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy