The Pioneer Woman Tasty Kitchen
Profile Photo

Low-fat Whole Wheat Banana, Coconut and Date Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy whole wheat muffins loaded with banana, coconut and dates. Such a yummy combination!

Ingredients

  • ¼ cups Chopped Dates
  • 1 cup Whole Wheat Pastry Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2  Very Ripe Bananas, Peeled And Mashed
  • ¼ cups Sugar, Or Sugar Substitute
  • 1 Tablespoon Coconut Oil
  • 1 teaspoon Vanilla Extract
  • ½ cups Low-fat Buttermilk
  • 2 Tablespoons Shredded Sweetened Coconut

Preparation

1. Place chopped dates in a bowl and pour enough boiling water over them until they are completely submerged. Let them sit for at least 30 minutes and then drain.
2. Preheat oven to 350 F and spray a 12 cup muffin tin with cooking spray.
3. Mix together flour, baking powder and baking soda in a medium sized bowl.
4. In a large bowl mix together bananas, sugar/sugar substitute, coconut oil and vanilla. Mix in buttermilk.
5. Add dry ingredients to wet ingredients and mix just until combined. Be careful not to over mix. Mix in dates and coconut.
6. Divide evenly into muffin compartments and bake for 20-25 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Red Berry Scones
Profile Photo by Anita at Hungry Couple in Breads
Easy breakfast scones with the satisfying crunch of added berry cereal.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Whole Wheat Zucchini Bread
Profile Photo by Kathy Berget in Breads
Whole wheat zucchini bread made with white whole wheat flour and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Onion Parata
Profile Photo by SailajaAngara in Breads
Indian flatbread made with whole wheat flour, stuffed with onions and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Zucchini Chocolate Chip Muffins
Profile Photo by samantha Kment in Breads
Fresh zucchini, whole grains, and applesauce help keep this gorgeous muffin...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 15 Level: Easy


Eggless Banana Bread
Profile Photo by Neeli in Breads
Eggless banana bread that is moist, sweet and dense.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy