The Pioneer Woman Tasty Kitchen
Profile Photo

Low-fat Whole Wheat Banana, Coconut and Date Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy whole wheat muffins loaded with banana, coconut and dates. Such a yummy combination!

Ingredients

  • ¼ cups Chopped Dates
  • 1 cup Whole Wheat Pastry Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2  Very Ripe Bananas, Peeled And Mashed
  • ¼ cups Sugar, Or Sugar Substitute
  • 1 Tablespoon Coconut Oil
  • 1 teaspoon Vanilla Extract
  • ½ cups Low-fat Buttermilk
  • 2 Tablespoons Shredded Sweetened Coconut

Preparation

1. Place chopped dates in a bowl and pour enough boiling water over them until they are completely submerged. Let them sit for at least 30 minutes and then drain.
2. Preheat oven to 350 F and spray a 12 cup muffin tin with cooking spray.
3. Mix together flour, baking powder and baking soda in a medium sized bowl.
4. In a large bowl mix together bananas, sugar/sugar substitute, coconut oil and vanilla. Mix in buttermilk.
5. Add dry ingredients to wet ingredients and mix just until combined. Be careful not to over mix. Mix in dates and coconut.
6. Divide evenly into muffin compartments and bake for 20-25 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spiced Carrot Muffins
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breads
Sweet and spiced carrot muffins with hidden gems of raisins, walnuts...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Lemon Raspberry Sweet Rolls
Profile Photo by Stacey @ Bake.Eat.Repeat. in Breads
Tender sweet roll dough filled with a lemon raspberry filling and...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Whole Wheat Bread for Sandwiches
Profile Photo by Francesca in Breads
Flour, yeast, water and salt—a traditional loaf needs only four ingredients....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Rosemary Sea Salt Sweet Potato Rolls
Profile Photo by Megan {Country Cleaver} in Breads
These rosemary sea salt sweet potato rolls are quite possibly the...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Lemon Coconut Muffins
Profile Photo by Stacey @ Bake.Eat.Repeat. in Breads
A perfect breakfast or snack, these lemon coconut muffins will be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy