The Pioneer Woman Tasty Kitchen
Profile Photo

Low-fat Whole Wheat Banana, Coconut and Date Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

12
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Healthy whole wheat muffins loaded with banana, coconut and dates. Such a yummy combination!

Ingredients

  • ¼ cups Chopped Dates
  • 1 cup Whole Wheat Pastry Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2  Very Ripe Bananas, Peeled And Mashed
  • ¼ cups Sugar, Or Sugar Substitute
  • 1 Tablespoon Coconut Oil
  • 1 teaspoon Vanilla Extract
  • ½ cups Low-fat Buttermilk
  • 2 Tablespoons Shredded Sweetened Coconut

Preparation

1. Place chopped dates in a bowl and pour enough boiling water over them until they are completely submerged. Let them sit for at least 30 minutes and then drain.
2. Preheat oven to 350 F and spray a 12 cup muffin tin with cooking spray.
3. Mix together flour, baking powder and baking soda in a medium sized bowl.
4. In a large bowl mix together bananas, sugar/sugar substitute, coconut oil and vanilla. Mix in buttermilk.
5. Add dry ingredients to wet ingredients and mix just until combined. Be careful not to over mix. Mix in dates and coconut.
6. Divide evenly into muffin compartments and bake for 20-25 minutes.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Lemon Poppyseed Mini Muffins
Profile Photo by samantha Kment in Breads
Light and airy, these 55 calorie muffins are kept moist with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 32 Level: Easy


Butter Rum Zucchini Muffins
Profile Photo by Carol in Breads
These are very close in flavor to one of my favorite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Coconut Mini Muffins
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breads
These coconut mini muffins are adorable and loaded with flavor. So...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 15 Level: Easy


Simit (Turkish Circular Bread)
Profile Photo by marcela in Breads
Best circular bread I've ever baked! Coated with delicious sesame seeds....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Banana Hazelnut Muffins
Profile Photo by Lindsey Boubel in Breads
A tasty twist on the traditional banana muffin. Hazelnuts add richness...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy