The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Banana Bread Muffins

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

10
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These banana bread muffins are as healthy as they get, without sacrificing taste! Only 150 calories a pop. You can even add walnuts for some crunch!

Ingredients

  • ½ cups Walnuts, Chopped, (If Desired)
  • 1 cup Bananas, Mashed (for 1 Cup You'll Need About 2 Bananas)
  • ¼ cups Sugar
  • 3 Tablespoons Oil
  • 1  Egg, Beaten
  • ¼ cups Plain Applesauce
  • 1 teaspoon Vanilla
  • ½ teaspoons Baking Soda
  • ½ cups All-purpose Flour
  • ½ cups Whole Wheat Flour
  • ¼ cups Oats (Quick Or Old-fashioned)
  • ½ teaspoons Salt
  • ¼ teaspoons Pumpkin Pie Spice (Or Substitute A Pinch Each Of Nutmeg, Ginger & Allspice)
  • ½ teaspoons Cinnamon

Preparation

Preheat oven to 350 F. If you are using them, spread walnuts on a baking sheet and toast in the oven until they are starting to brown, about 5-7 minutes. Spray a 12-count muffin tin (recipe makes roughly 10) with cooking oil spray, or if you’re using paper liners put them into the pan and spray those.

In a large bowl mash bananas with a fork, then mix in sugar, oil, beaten egg, applesauce and vanilla. This can be done with a hand mixer if you have one, but I usually just end up using a big fork.

Combine dry ingredients in a medium sized bowl: baking soda, flours, oats, salt and spices. Add dry ingredients to wet ingredients in several batches, stirring to combine after each addition. This is where using a fork definitely works best. If you’re adding walnuts, gently fold in about 3/4 of the walnuts, saving the rest to top the muffins with.

Divide batter evenly between the muffin cups. It should make about 9-10 depending on how big you want your muffins. Sprinkle walnuts on top of muffins if desired.

Bake for about 10-12 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Remove from oven and allow them to cool.

Should keep in an airtight container for at least a week.

Since these are more or less “low fat”, they tend to stick to paper liners. Before eating, I reheated them for about 10 seconds in the microwave, which made them perfectly moist and helped the paper liner not stick too much when I pulled it off.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Apple Pumpkin Bread
Profile Photo by Lacey Baier of A Sweet Pea Chef in Breads
This Apple Pumpkin Bread brings together all the delicious flavors of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Gingerbread Spice Muffins
Profile Photo by Karen Kelly in Breads
These Gingerbread Spice Muffins are full of flavor with a secret...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Homemade Drop Biscuits
Profile Photo by Becca Davis in Breads
Homemade drop biscuits are simple and delicious. An easy recipe with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Cauliflower Pizza Crust
Profile Photo by Lacey Baier of A Sweet Pea Chef in Breads
Cauliflower pizza crust that's so tasty and better than regular pizza...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Leftover Cranberry Sauce Muffins with Oat Streusel Topping
Profile Photo by Sam | Ahead of Thyme in Breads
Don't throw away that leftover cranberry sauce! Instead, turn it into...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy