The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy (and Delicious) Banana Muffins!

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

24
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Finally, a healthy quick bread that tastes great! This will be your go-to recipe from now on, promise.

Ingredients

  • 1 Tablespoon Flax Seed Meal
  • 3 Tablespoons Water
  • 2 cups Whole Wheat Flour
  • 1 teaspoon Baking Soda
  • ¼ teaspoons Salt
  • 1 cup Unsweetened Apple Sauce
  • ½ cups Honey
  • 1  Egg, Beaten
  • 3  Ripe Bananas, Mashed
  • ¼ cups Chopped Walnuts (optional)

Preparation

Preheat oven to 350°F and place muffin liners in 2 standard muffin tins. Combine flax seed meal with the water in a small bowl. Stir and place in the fridge for 15 minutes.

In a large bowl, whisk flour, baking soda, and salt. In a smaller bowl, combine applesauce, honey, egg, flax seed mixture and bananas.

Add liquid ingredients all at once to dry ingredients and mix gently. Do not over-mix, only until just moistened. Fold in walnuts if desired. Transfer to pans and bake. Standard muffins will bake for16 minutes. Loaves will take about 1 hour. Mini muffins need only about 8 minutes.

When a toothpick inserted in the middle comes out clean, remove from the oven and allow to cool about 5 minutes in the pan. Transfer to wire rack for complete cooling. Store in the fridge or freezer—if they don’t disappear first! Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cardamom Rum Banana Bread
Profile Photo by Paige in Breads
Don’t throw away those brown bananas! This spiced Cardamom Rum Banana...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Oatmeal Sandwich Bread
Profile Photo by PW Food & Friends in Breads
This soft and fluffy oatmeal sandwich bread is a breeze to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Sweet Pretzels
Profile Photo by Lori Kemph | Mutt & Chops in Breads
A tender, chewy, doughy little bit of goodness made from a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Lemon Lavender Mascarpone Muffins
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breads
These lemon lavender mascarpone muffins are so bright and floral for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy