The Pioneer Woman Tasty Kitchen
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Healthy (and Delicious) Banana Muffins!

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Level: Easy

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Description

Finally, a healthy quick bread that tastes great! This will be your go-to recipe from now on, promise.

Ingredients

  • 1 Tablespoon Flax Seed Meal
  • 3 Tablespoons Water
  • 2 cups Whole Wheat Flour
  • 1 teaspoon Baking Soda
  • ¼ teaspoons Salt
  • 1 cup Unsweetened Apple Sauce
  • ½ cups Honey
  • 1  Egg, Beaten
  • 3  Ripe Bananas, Mashed
  • ¼ cups Chopped Walnuts (optional)

Preparation

Preheat oven to 350°F and place muffin liners in 2 standard muffin tins. Combine flax seed meal with the water in a small bowl. Stir and place in the fridge for 15 minutes.

In a large bowl, whisk flour, baking soda, and salt. In a smaller bowl, combine applesauce, honey, egg, flax seed mixture and bananas.

Add liquid ingredients all at once to dry ingredients and mix gently. Do not over-mix, only until just moistened. Fold in walnuts if desired. Transfer to pans and bake. Standard muffins will bake for16 minutes. Loaves will take about 1 hour. Mini muffins need only about 8 minutes.

When a toothpick inserted in the middle comes out clean, remove from the oven and allow to cool about 5 minutes in the pan. Transfer to wire rack for complete cooling. Store in the fridge or freezer—if they don’t disappear first! Enjoy!

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