The Pioneer Woman Tasty Kitchen
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Breakfast Banana Bran Spice Muffins

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Level: Easy

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Description

About 20 minutes to make, naturally sweetened, full of fibre and really delicious, these muffins are perfect for weekend brunch or breakfast on the go!

Ingredients

  • 4  Bananas, Very Ripe
  • ⅓ cups Olive Oil
  • 1 teaspoon Vanilla Essence
  • 1  Egg, Lightly Beaten
  • 1 teaspoon Bicarb Of Soda
  • 5  Dates, Chopped Small
  • 1 cup Whole Wheat Flour
  • 1-½ cup Bran
  • ⅓ cups Desiccated Coconut
  • 2 teaspoons Ground Cinnamon
  • ½ teaspoons Mixed Spice
  • ½ teaspoons Ground Nutmeg

Preparation

Preheat oven to 180°C (355ºF) and grease a nonstick muffin pan.

In a large mixing bowl, mash bananas with a potato masher or a fork. Stir in olive oil, vanilla essence, egg, bicarb of soda and chopped dates. With a metal spoon, mix in whole wheat flour, bran, desiccated coconut, cinnamon, mixed spice and nutmeg until just combined. Try not to over-mix.

Spoon the mixture into the muffin pan and bake for 12 minutes or until a cake tester comes out clean and the muffins are dark golden brown.

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