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Aunt Rocky’s Savory Skillet Bread

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Level: Easy

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Description

A moist, fluffy, high fat side bread for zero net carbs! Works very well as a side with soup, stew or chili. Or cover with low carb gravy for breakfast. Could also be baked as drop biscuits or muffins. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten-free, sugar-free.

Ingredients

  • 7 Tablespoons Salted Butter, Divided
  • 3  Large Eggs
  • ¾ cups Unsweetened Milk Substitute (I Use Dream Blends Coconut Almond & Chia)
  • 1-½ cup Almond Flour
  • ½ cups Kraft Grated Parmesan (Powdery Kind In Green Tub)
  • ½ cups Flax Seed Meal
  • 2 teaspoons Gluten Free Baking Powder (I Use Rumford Double Acting)
  • ¼ teaspoons Glucomannan (Konjac Root Powder) Or Xanthan Gum
  • ¼ teaspoons Spike's All Purpose Spice Blend, Unsalted (or Spices Of Choice)
  • ¼ cups Shredded Cheddar Cheese

Preparation

Preheat oven to 425ºF. Place 1 tablespoon of the butter in a 10-inch oven-proof skillet and place in oven for butter to melt.

In a medium mixing bowl, melt remaining butter in the microwave. Add eggs and milk substitute, whisk until well blended. Add remaining ingredients and whisk well again.

Carefully remove hot skillet from oven (do not touch skillet with your bare hands!). Tilt the pan to get the butter all over the bottom. Pour the batter into the skillet, and smooth the batter out with your spoon or spatula.

Bake 20 minutes, or until top is beginning to turn golden, and edges are browning. Use a toothpick to test the center. If it comes out clean, the bread is done.

Allow to cool for at least 15 minutes before cutting. The bread will be very moist. Leftovers may be frozen.

Notes:
1. The Parmesan, butter and cheddar add enough saltiness to this recipe that no additional salt is needed.
2. This bread is great to use as a high fat side dish, and would make excellent drop biscuits or muffins. Cube and dry out in the oven for croutons, and use on soups/salads, or to make low carb stuffing or bread crumbs.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 162, Total Fat 17 g, Sodium 243 mg, Potassium 69 mg, Total Carbohydrate 2 g, Dietary Fiber 2 g, Net Carbs 0 g, Sugars 0 g. Protein 7 g. Macros: 85% fat, 15% protein, 0% carbs.

© December 6, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

Recipe inspired by Cheesy Skillet Bread from All Day I Dream About Food, with several modifications to reduce both carbs and calories.

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