The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Pineapple Coconut OMM (Gluten-free, Nut-free, Dairy-free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A very moist, tropical One Minute Muffin. Serve as a dessert, or make it a breakfast. If serving as a cake, consider adding a pineapple-coconut cream cheese frosting. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free, nut-free.

Ingredients

  • 1 Tablespoon Coconut Oil, Melted
  • 1 whole Egg, Large Or Extra Large
  • ¼ cups Aroyo-D Coconut Cream (full Fat)
  • ⅓ teaspoons Dasani Pineapple Coconut Flavor Enhancer (1 Squirt)
  • 2 Tablespoons Coconut Flour
  • 1 Tablespoon Unsweetened Shredded Or Flaked Coconut
  • 1 teaspoon Granulated Erythritol
  • ½ teaspoons Gluten Free Baking Soda

Preparation

Melt coconut oil in a large mug or small bowl (I use a soup mug). Add egg, coconut cream, and Dasani drops, and whisk well with a fork.

Add remaining ingredients and whisk again until all of the ingredients are well combined. Coconut flour is very thirsty, and the batter will thicken immediately.

Smooth the top. Microwave for 1 minute and 10 seconds. The center should be dry. If it’s still wet, microwave an additional 10 seconds.

Garnish with a dollop of coconut cream and toasted coconut shreds, if desired.

Note: Use any flavor enhancer you’d like to alter the flavor of this muffin. The base coconut muffin recipe will lend itself to any number of flavors.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 339, Total Fat 35 g, Saturated Fat 28 g, Sodium 649 mg, Potassium 69 mg, Total Carbohydrate 16 g, Dietary Fiber 7 g, Net Carbs 9 g, Sugars 3, Protein 9 g. Macros 81% fat, 9% protein, 9% carbs.

© April 28, 2017 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Raisin Bran Muffins (Sugar-free, Dairy-free)
Profile Photo by Sal @ Berry Sweet Life in Breads
This is the best healthy raisin bran muffin recipe ever!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Triple Chocolate Zucchini Muffins
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Breads
These triple chocolate zucchini muffins really kill the chocolate cravings without...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Blueberry Banana Muffins
Profile Photo by [email protected] in Breads
It's blueberry season and what better way to make use of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Chocolate Cherry Banana Bread
Profile Photo by Paige- My Modern Cookery in Breads
This Chocolate Cherry Banana Bread is perfect for a quick breakfast...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Crunchy Bran Muffins
Profile Photo by Jenelle Miller in Breads
These are delicious for breakfast or coffee break, maybe even a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy