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Luscious muffins made with fiber packed quinoa and apple butter.
Preheat oven to 375 F. Liberally grease a 12 cavity muffin tin with nonstick cooking spray or line with paper liners. Set aside.
In a large bowl, mix flour, quinoa, sugar, baking powder, salt and pumpkin pie spice together. Mix well. Stir in apple butter, unsweetened applesauce, egg and low-fat milk until fully combined. Stir in apples and walnuts.
Fill the muffin liners about 2/3-3/4 of the way full with batter.
Bake for 13-15 minutes, or until deep brown. Serve warm with butter and enjoy!
Recipe adapted from Nutritionist in the Kitch.
This Low Fat Banana, Date & Nut Bread may be low on fat, but it’s not low on flavor! It’s perfect to enjoy with that morning tea or coffee. This recipe makes two loaves, one to eat now, and one to put in the freezer to enjoy later.
Better than Starbucks makes!
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!