The Pioneer Woman Tasty Kitchen
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Thick and Creamy Hummus

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Level: Easy

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Description

Healthy dip for parties or pairing with a salad.

Ingredients

  • 2 cans (15 Oz. Size) Low Sodium Chickpeas
  • 4 Tablespoons Tahini
  • 6 Tablespoons Olive Oil
  • 3 Tablespoons Water
  • 2 Tablespoons Lemon Juice
  • 4 cloves Garlic
  • 2 teaspoons Cumin
  • 2 teaspoons Red Pepper Flakes
  • 1 teaspoon Corriander
  • 1 teaspoon Pepper

Preparation

Rinse chickpeas under cold water in a colander, discarding liquid in can. Place chickpeas into food processor.

Add remaining ingredients to food processor and blend until smooth. If mixture looks too thick, add a bit more water and/or olive oil, one tablespoon at a time until desired consistency is reached. Note: consistency will be thicker than the typical store bought version.

One combined, taste and alter seasonings to your taste preference.

Serve with warm whole wheat pita bread and a side of vegetables!

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