The Pioneer Woman Tasty Kitchen
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Taco Layer Dip (Low Fat)

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Level: Easy

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Description

This is one appetizer that’s downright healthy. With the low fat ingredients chock full of protein and fiber, combined with fresh vegetables, you can’t be it!

Ingredients

  • 1 can (15 Oz. Size) Low Fat Refried Beans
  • ¼ cups Water
  • 1 teaspoon Chili Powder
  • ¼ teaspoons Cumin
  • 1 whole Jalapeno Pepper, Finely Diced (seeded In Order To Lessen Heat)
  • 1 whole Avocado, Finely Chopped (or 1 Cup Fresh Guacamole)
  • 1 cup Tomatoes, Chopped
  • ¼ cups Red Onion, Chopped
  • 1 cup Low Fat Sour Cream

Preparation

In a medium bowl, stir together beans, water, chili powder and cumin until smooth and creamy (see note below). Spread the beans along the bottom of a 9-inch pie plate (or other serving dish). Layer on jalapeno, avocado (or guacamole), tomatoes (reserving a few for garnish), and onions. Spread with sour cream. Garnish with additional tomatoes.

Serve immediately with tortilla chips or cover and refrigerate.

Note: Optionally, beans may be heated, topped with cheese then spread with remaining ingredients for a warm appetizer (or if you just plain prefer your refried beans hot).

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