The Pioneer Woman Tasty Kitchen
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Stuffed Squash Blossoms

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Level: Easy

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Description

These pretty flowers do not have a ton of nutritional value. But they make a nice cocoon for other tasty ingredients. Many times, stuffed squash blossoms are fried, but I found that baking them works wonderfully and does not mask the flavor of your stuffing.

Ingredients

  • 8 whole Large Squash Blossoms, Stemmed And Washed
  • ¾ cups Part-skim Ricotta Cheese
  • 2 ounces, weight Crumbled Feta Or Goat Cheese
  • 1 teaspoon Crushed Red Pepper
  • 3 Tablespoons Fresh Chives, Chopped
  • 1 clove Garlic, Presed And Very Finely Minced
  • ½ teaspoons Salt
  • ½ teaspoons Fresh Ground Black Pepper
  • 1 whole French Baguette, Sliced Into Rounds

Preparation

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

Combine stuffing ingredients (all of the ingredients except the squash blossoms and the baguette) in a bowl and mix well with a fork until evenly combined. Stuff each blossom with 2 Tablespoons of the mixture and place onto the lined baking sheet.

Bake for 9-12 minutes, until flowers are wilted and stuffing ingredients are bubbling. Remove from oven.

Place each blossom onto a toasted slice of baguette. Serve immediately.

Nutrition Info per 1 blossom: 51 calories, 3 g fat, 4 g protein, 1.5 g carbohydrates

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