The Pioneer Woman Tasty Kitchen
Profile Photo

Spinach & Kale Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious guilt free dip, perfect for pita crackers, veggies, bread bowls, spread onto sandwiches, or even used as a salad topper.

Ingredients

  • 3 cloves Garlic, Minced
  • ½ cups Diced Green Onions
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon White Wine Vinegar
  • 1 teaspoon Pepper
  • ½ teaspoons Sea Salt
  • 2 cups Nonfat Greek Yogurt
  • ¼ cups Feta Cheese, Nonfat, Crumbled
  • 1 cup Baby Spinach
  • 1 cup Kale, Roughly Chopped
  • ½ cups Red Bell Pepper, Diced
  • ½ cups Water Chestnuts, Chopped

Preparation

In a food processor blend garlic, green onions, lemon juice, vinegar, pepper, and salt. Then add in Greek yogurt. Blend until smooth. Taste and adjust seasonings to your liking.

Add in feta cheese, spinach and kale. Give it a good pulse, just to chop up veggies. Once veggies are the size you’d like, remove the mixture from the food processor. Pour into a medium bowl and combine with red pepper, and water chestnuts. Stir well. Taste again and adjust seasonings if needed.

Enjoy with whole wheat pita crackers, inside of bread bowls, spread onto sandwiches, or topped over salads.

One Comment

You must be logged in to post a comment.

Profile photo of Jean Hayward

Jean Hayward on 2.24.2013

The taste is good but my results were soupy. The yogurt I used was Trader Joe’s nonfat Greek yogurt.

No Reviews

You must be logged in to post a review.

Related Recipes

Not-Fried Avocado Fries
Profile Photo by M Khan in Appetizers
Replace greasy fries with a healthier delicious option.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Herbed Shrimp Butter Bowls
Profile Photo by FunnyLoveLindsay in Appetizers
Yep, making a bowl of butter work.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Apricot Glazed Lamb Meatballs with Pistachios
Profile Photo by Paige in Appetizers
These unique Apricot Glazed Lamb Meatballs with Pistachios would be a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Blistered Shishito Peppers
Profile Photo by Becca Davis in Appetizers
Blistered shishito peppers are so simple you almost don't need a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Sweet Deviled Eggs (LCHF)
Profile Photo by Roxana Lopez in Appetizers
This is my mother's recipe for deviled eggs, and they are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy