The Pioneer Woman Tasty Kitchen
Profile Photo

Spinach & Kale Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A delicious guilt free dip, perfect for pita crackers, veggies, bread bowls, spread onto sandwiches, or even used as a salad topper.

Ingredients

  • 3 cloves Garlic, Minced
  • ½ cups Diced Green Onions
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon White Wine Vinegar
  • 1 teaspoon Pepper
  • ½ teaspoons Sea Salt
  • 2 cups Nonfat Greek Yogurt
  • ¼ cups Feta Cheese, Nonfat, Crumbled
  • 1 cup Baby Spinach
  • 1 cup Kale, Roughly Chopped
  • ½ cups Red Bell Pepper, Diced
  • ½ cups Water Chestnuts, Chopped

Preparation

In a food processor blend garlic, green onions, lemon juice, vinegar, pepper, and salt. Then add in Greek yogurt. Blend until smooth. Taste and adjust seasonings to your liking.

Add in feta cheese, spinach and kale. Give it a good pulse, just to chop up veggies. Once veggies are the size you’d like, remove the mixture from the food processor. Pour into a medium bowl and combine with red pepper, and water chestnuts. Stir well. Taste again and adjust seasonings if needed.

Enjoy with whole wheat pita crackers, inside of bread bowls, spread onto sandwiches, or topped over salads.

One Comment

You must be logged in to post a comment.

Profile photo of Jean Hayward

Jean Hayward on 2.24.2013

The taste is good but my results were soupy. The yogurt I used was Trader Joe’s nonfat Greek yogurt.

No Reviews

You must be logged in to post a review.

Related Recipes

Savory Italian Palmiers
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Appetizers
These savory Italian palmiers are such fantastic and simple party bites!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Fruit & Nut Energy Bites (Base Recipe)
Profile Photo by PW Food & Friends in Appetizers
These are to Larabar brand energy bars, but taste better and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Cheesy Taco Cups
Profile Photo by Gayle | Pumpkin 'N Spice in Appetizers
These Cheesy Taco Cups are the perfect game day snack and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Chicken Cream Cheese Pinwheels with Mango, Corn, and Olives
Profile Photo by Yummy Addiction in Appetizers
These Chicken Cream Cheese Pinwheels are perfect for a TV night...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Quick & Easy Stromboli
Profile Photo by Megan @ 3 Scoops of Sugar in Appetizers
Pizza dough rolled up and stuffed with prosciutto, ham, red pepper,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy