The Pioneer Woman Tasty Kitchen
Avatar Image

Spinach & Kale Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8

Description

A delicious guilt free dip, perfect for pita crackers, veggies, bread bowls, spread onto sandwiches, or even used as a salad topper.

Ingredients

  • 3 cloves Garlic, Minced
  • ½ cups Diced Green Onions
  • 1 Tablespoon Lemon Juice
  • 1 teaspoon White Wine Vinegar
  • 1 teaspoon Pepper
  • ½ teaspoons Sea Salt
  • 2 cups Nonfat Greek Yogurt
  • ¼ cups Feta Cheese, Nonfat, Crumbled
  • 1 cup Baby Spinach
  • 1 cup Kale, Roughly Chopped
  • ½ cups Red Bell Pepper, Diced
  • ½ cups Water Chestnuts, Chopped

Preparation

In a food processor blend garlic, green onions, lemon juice, vinegar, pepper, and salt. Then add in Greek yogurt. Blend until smooth. Taste and adjust seasonings to your liking.

Add in feta cheese, spinach and kale. Give it a good pulse, just to chop up veggies. Once veggies are the size you’d like, remove the mixture from the food processor. Pour into a medium bowl and combine with red pepper, and water chestnuts. Stir well. Taste again and adjust seasonings if needed.

Enjoy with whole wheat pita crackers, inside of bread bowls, spread onto sandwiches, or topped over salads.

One Comment

You must be logged in to post a comment.

Avatar of Jean Hayward

Jean Hayward on 2.24.2013

The taste is good but my results were soupy. The yogurt I used was Trader Joe’s nonfat Greek yogurt.

No Reviews

You must be logged in to post a review.

Related Recipes

Chicken Salad in Endive Spears
Avatar Image by Danae | Recipe Runner in Appetizers
Delicious and healthy chicken salad turned into a beautiful appetizer thanks...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Banana Pudding Bites with Dark Chocolate and Sea Salt
Avatar Image by Maebells in Appetizers
Bite-sized balls packed with banana pudding flavor, covered in dark chocolate...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


6-Layer Quesadillas
Avatar Image by C.L. Wiser (Cheryl) in Appetizers
Layer upon layer of flavor, this is a real a crowd-pleaser!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Secret Chunky Guacamole Recipe
Avatar Image by Caleigh's Kitchen in Appetizers
This guacamole has a surprise ingredient that gives it the right...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Oven Fried Carrot Parsnip Latkes
Avatar Image by phyllis shustak in Appetizers
Instead of the traditional fried version I made these healthier by...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy