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Roasted Pumpkin Seeds with Sea Salt

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Don’t throw out those pumpkin seeds! Roast them for a nutritious treat!

Ingredients

  • Pumpkin Seeds From 1 Medium Pumpkin
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Butter, Melted
  • 2 teaspoons Sea Salt, Divided

Preparation

Preheat oven to 350ºF.

Thoroughly wash pumpkin seeds in a colander with warm running water. Dry the seeds as much as you can by rubbing with a tea towel.

In a large Ziploc bag, drizzle olive oil, melted butter, and 1 teaspoon salt. Add pumpkin seeds to the bag, seal it, and shake until seeds are coated. Spread pumpkin seeds in a single layer on a baking sheet, sprinkle with remaining sea salt, and bake for 20 minutes, stirring every 5 minutes. Oven temperatures vary so check your seeds often. You may need to roast for a few minutes more or less.

Remove from oven and enjoy not only the deliciously salty taste but also the nutritional benefits!

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Profile photo of Shelly

Shelly on 10.23.2012

Delicious, quick & easy! Perfect, traditional taste!

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