The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Garlic Butternut Squash Hummus

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Roasted butternut squash, chickpeas (garbanzo beans) and roasted garlic are the foundation of this recipe. A little olive oil and water give it the right consistency, and lemon juice, tahini, paprika, and cayenne punch up the flavor. Just 156 calories for a 1/2 cup serving!

Ingredients

  • FOR THE ROASTED VEGETABLES:
  • ½  Medium-sized Butternut Squash
  • 1 head Garlic
  • 1 Tablespoon Oil
  • FOR THE HUMMUS:
  • 1 cup Roasted Butternut Squash
  • 3 cloves Roasted Garlic, Flesh Squeezed Out Of The Skin
  • ½ cups Canned Chick Peas, Drained And Rinsed
  • 2 Tablespoons Tahini Paste
  • 2 Tablespoons Lemon Juice
  • ½ Tablespoons Extra Virgin Olive Oil
  • ½ teaspoons Salt, Plus More To Taste
  • ¼ teaspoons Paprika
  • ⅛ teaspoons Cayenne Pepper
  • ¼ cups Water

Preparation

To roast squash and garlic: Preheat the oven to 350 F. Peel squash, scoop out seeds, and cut into 2 inch cubes. Cut top off a head of garlic, drizzle with olive oil, sprinkle lightly with salt and wrap the head in foil. Put the garlic and squash together on a rimmed baking sheet and roast at 350 F for 45 minutes. Remove from oven.

To make hummus: Note that you won’t use the whole head of garlic and you will only use 1 cup of the roasted squash. Add all ingredients except water into a food processor and blend. Add water as needed and continue to process until you achieve a smooth consistency.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Healthy Stuffed Mushrooms with “Creamed” Kale
Profile Photo by Phoebe Lapine in Appetizers
These healthy stuffed mushrooms have a white bean puree to create...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Crispy Oven-Baked Wings
Profile Photo by Stacey @ Bake.Eat.Repeat. in Appetizers
Crispy oven-baked wings. Toss them with hot sauce and you have...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthy Nachos
Profile Photo by Dana @ Killing Thyme in Appetizers
The words healthy and nachos aren’t typically seen together. Ever. Perhaps...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Sweet Potato Bacon Bites
Profile Photo by Kendra @ Prepping Parties in Appetizers
Roasted sweet potato slices topped with bacon and sharp cheddar cheese....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Pumpkin Hummus
Profile Photo by Jennifer Andrews @ Ricotta & Radishes in Appetizers
An easy and healthy pumpkin hummus.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy