The Pioneer Woman Tasty Kitchen
Avatar Image

Roasted Garlic Butternut Squash Hummus

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Roasted butternut squash, chickpeas (garbanzo beans) and roasted garlic are the foundation of this recipe. A little olive oil and water give it the right consistency, and lemon juice, tahini, paprika, and cayenne punch up the flavor. Just 156 calories for a 1/2 cup serving!

Ingredients

  • FOR THE ROASTED VEGETABLES:
  • ½  Medium-sized Butternut Squash
  • 1 head Garlic
  • 1 Tablespoon Oil
  • FOR THE HUMMUS:
  • 1 cup Roasted Butternut Squash
  • 3 cloves Roasted Garlic, Flesh Squeezed Out Of The Skin
  • ½ cups Canned Chick Peas, Drained And Rinsed
  • 2 Tablespoons Tahini Paste
  • 2 Tablespoons Lemon Juice
  • ½ Tablespoons Extra Virgin Olive Oil
  • ½ teaspoons Salt, Plus More To Taste
  • ¼ teaspoons Paprika
  • ⅛ teaspoons Cayenne Pepper
  • ¼ cups Water

Preparation

To roast squash and garlic: Preheat the oven to 350 F. Peel squash, scoop out seeds, and cut into 2 inch cubes. Cut top off a head of garlic, drizzle with olive oil, sprinkle lightly with salt and wrap the head in foil. Put the garlic and squash together on a rimmed baking sheet and roast at 350 F for 45 minutes. Remove from oven.

To make hummus: Note that you won’t use the whole head of garlic and you will only use 1 cup of the roasted squash. Add all ingredients except water into a food processor and blend. Add water as needed and continue to process until you achieve a smooth consistency.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Easy, 5-Minute Stovetop Popcorn
Avatar Image by Justine Sulia (Cooking and Beer) in Appetizers
Don’t have a microwave? Don’t fret. This easy, 5-minute, stovetop popcorn...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Asian-Style Chicken Meatballs
Avatar Image by Kelley Simmons @ Chef Savvy in Appetizers
Baked and tossed in a sweet and spicy Asian sauce. Serve...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Avocado Salsa
Avatar Image by Meagan {I Eat Therefore I Cook} in Appetizers
Smoky roasted avocado, corn, tomatoes and jalapenos mixed with fresh lime...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Party Pretzels
Avatar Image by Jayme & Jessica in Appetizers
These pretzels are so simple and always a hit! With a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 30 Level: Easy


Cheesy Bacon Dip
Avatar Image by maeghan in Appetizers
Baked cheese with bacon makes for some of the best dip...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy