The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Garlic Butternut Squash Hummus

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

3
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Roasted butternut squash, chickpeas (garbanzo beans) and roasted garlic are the foundation of this recipe. A little olive oil and water give it the right consistency, and lemon juice, tahini, paprika, and cayenne punch up the flavor. Just 156 calories for a 1/2 cup serving!

Ingredients

  • FOR THE ROASTED VEGETABLES:
  • ½  Medium-sized Butternut Squash
  • 1 head Garlic
  • 1 Tablespoon Oil
  • FOR THE HUMMUS:
  • 1 cup Roasted Butternut Squash
  • 3 cloves Roasted Garlic, Flesh Squeezed Out Of The Skin
  • ½ cups Canned Chick Peas, Drained And Rinsed
  • 2 Tablespoons Tahini Paste
  • 2 Tablespoons Lemon Juice
  • ½ Tablespoons Extra Virgin Olive Oil
  • ½ teaspoons Salt, Plus More To Taste
  • ¼ teaspoons Paprika
  • ⅛ teaspoons Cayenne Pepper
  • ¼ cups Water

Preparation

To roast squash and garlic: Preheat the oven to 350 F. Peel squash, scoop out seeds, and cut into 2 inch cubes. Cut top off a head of garlic, drizzle with olive oil, sprinkle lightly with salt and wrap the head in foil. Put the garlic and squash together on a rimmed baking sheet and roast at 350 F for 45 minutes. Remove from oven.

To make hummus: Note that you won’t use the whole head of garlic and you will only use 1 cup of the roasted squash. Add all ingredients except water into a food processor and blend. Add water as needed and continue to process until you achieve a smooth consistency.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Toasted Chocolate Hazelnut Granola
Profile Photo by Silvia Ribas - Garden in the Kitchen in Appetizers, Breakfast, Special Dietary Needs
Toasted Chocolate Hazelnut Granola, made with real cacao bits and balancing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Classic(ish) Pimento Cheese
Profile Photo by FunnyLoveLindsay in Appetizers
Perfect for tailgating and holiday parties, with a few tricks for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Stovetop Popcorn
Profile Photo by PW Food & Friends in Appetizers
Making popcorn over the stove is a cinch, but you need...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Sweet Potato Pizza Rounds
Profile Photo by Alexa Federico in Appetizers
Pizza just got a whole lot healthier! Swapping sweet potato for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Favourite Homemade Tasty Tomato Salsa
Profile Photo by Sal @ Berry Sweet Life in Appetizers
5 minutes to whizz up in a blender, completely delicious.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy