The Pioneer Woman Tasty Kitchen
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Roasted Chickpeas

4.78 Mitt(s) 18 Rating(s)18 votes, average: 4.78 out of 518 votes, average: 4.78 out of 518 votes, average: 4.78 out of 518 votes, average: 4.78 out of 518 votes, average: 4.78 out of 5

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Level: Easy

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Description

These crunchy, toasty chickpeas make a healthy, high-fiber snack. They’re also delicious sprinkled on salads.

Ingredients

  • 2 cans (15 Oz.) Chickpeas
  • ½ teaspoons Garlic Salt
  • ¼ teaspoons Cumin
  • 1 dash Cayenne Pepper
  • 1 dash Ground Black Pepper
  • 1 Tablespoon Olive Oil

Preparation

Preheat oven to 425 degrees. Rinse and drain chickpeas; dry well on paper towels. Place chickpeas on a lightly greased baking sheet and bake for 10 minutes. Remove pan from oven and shake. Return to the oven for another 10 minutes. Meanwhile, combine garlic salt, cumin, cayenne and black pepper in a small bowl. Remove chickpeas from the oven and drizzle with olive oil. Sprinkle with spices and shake pan again to coat chickpeas with olive oil and seasonings. Return to the oven and bake for an additional 10 minutes, or until chickpeas are browned and very crunchy.

8 Comments

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thenotetaker on 3.31.2011

Yum! Half of mine were crunchy and the other half were still soft in the middle. The crunchy ones were awesome! Next time maybe I’ll cook them a bit longer.

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jnjchilcoat on 5.7.2010

These are so easy and delicious!

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polwig on 5.6.2010

Now that it was made it dissapeared in about 10 seconds and 2 friends asked how it was made… I need more chickpeas

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polwig on 5.6.2010

I have read this recipe and within 5 sec all the ingredience were out and the chickpease were cooking… so wonderful and delishious.

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tcamp on 5.6.2010

How would you get WW points for these?

18 Reviews

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Eugenia on 11.27.2013

I love the flavor and the brilliant idea of snacking on something so healthy. However, I also found it hard to judge when to take them out. Mine were about a third crunchy, two thirds chewy. Will have to experiment to get it right if I try it again.

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Jennifer on 10.29.2012

Great flavor. My oven cooks a little inconsistenly so I had crispy ones and a few that were still a little undercooked but my hubby didn’t mind them a little softer so I guessed it worked out. Will be making more tomorrow. Thanks for sharing.

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catie27 on 12.11.2011

I’m not a huge fan of chickpeas, but these were an awesome healthy snack! I would definitely recommend roasting them longer – at least 15 minutes longer, distributed over the 3 time periods in the oven. Many of mine were still a bit squishy inside, even after 35 minutes (although perhaps this is my oven temp being funky). Thanks for an awesome recipe on the whole!

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duckybutt01 on 10.9.2011

Tasty and addicting!

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szbrooks on 7.23.2011

Really good! I’d tried making these before and they didn’t turn out. This recipe saved me. I cut the recipe in half and put a little salt on them when they came out. They are a good substitute for popcorn.

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