The Pioneer Woman Tasty Kitchen
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Raw Vegan Collard Wraps

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Level: Easy

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Description

These wraps are delicious. You’ll never even believe they’re raw and vegan. Healthy, low calorie and perfect for a mid-day snack.

Ingredients

  • 4 whole Large Collard Leaves, Prepared (See Note)
  • 1 whole Avocado
  • 1 whole Red Bell Pepper
  • 1 cup Raw Pecans
  • 1 Tablespoon Tamari
  • 1 teaspoon Cumin
  • 1 teaspoon Olive Oil
  • ½ whole Lime, Juiced, Plus More For Preparing Collard Leaves
  • 2 ounces, weight Alfalfa Sprouts

Preparation

Note: To prepare collard leaves, wash leaves, cut off white stem at the bottom that has no leaves and place them in a bath of warm water with juice of half a lemon. Let soak for 10 minutes. Dry the leaves off with paper towels and using a knife, thinly slice down the central root (to make it easier to bend the leaves for wrapping).

Slice avocado and pepper.

In a food processor, combine pecans, tamari, cumin (or garlic ginger mix) and olive oil. Pulse until combined and mixture clumps together.

Place a collard leaf in front of you and layer nut mix, red pepper slices, avocado slices, a drizzle of lime juice and alfalfa sprouts. Fold over the top and bottom and then wrap up the sides. Slice in half and serve.

Recipe adapted from Betacyin.

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